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Training Log Archive: bethh

In the 7 days ending Aug 27:

activity # timemileskm+m
  x-training4 3:30:00
  cycling3 3:30:00
  core4 2:30:00
  swimming1 1:00:00
  Total11 10:30:00
  [1-5]7 8:00:00

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

x-training 1:00:00 [4]
ahr:152 max:164

x-training 20:00 [4]
ahr:166 max:182

Stair master
Early pre breakfast sesh before visiting family

Saturday Aug 26 #

8 AM

swimming (Aquajogging ) 1:00:00 [3]
ahr:139 max:157

Got some very funny looks off club swimmers and some praise from the old people
3 PM

core 30:00 [0]

Garden circuit in the sun followed by stretching
Finally feel alright enough to be able to run :)

Friday Aug 25 #

7 AM

x-training 1:00:00 [3]
ahr:149 max:167

Pre breakfast before travelling home. Warmed into it and was working hard by then end

Thursday Aug 24 #

5 PM

core 40:00 [0]
(rest day)

Had a massage this morning which was very very painful and felt like I'd been hit by a car after lol, but hopefully will sort my left side out in a few days. Went for a walk up Holyhead Mountain

Wednesday Aug 23 #

9 AM

cycling 40:00 [2]

15km to/from the gym

x-training 1:00:00 [3]
ahr:136 max:149

11 AM

core 30:00 [0]

pilates

Tuesday Aug 22 #

9 AM

cycling 2:00:00 [3]
ahr:115 max:160

42km, 375m
Borrowed my uncles mountain bike and cycled from the house to Newborough Forest. HR low but legs working hard! Thoroughly enjoyed being on a bike again on very nice quiet roads.
Not running until I feel back together again, feel a bit broken!

Monday Aug 21 #

9 AM

cycling 50:00 [4]
ahr:147 max:166

10 AM

x-training 10:00 [2]
ahr:120

11 AM

core 50:00 [0]

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