Training Log Archive: bethhIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
11 AM
x-training 45:00 [3]
ahr:130
ft. Great North Run
12 PM
cycling 50:00 [3]
ahr:145 max:168
RPM. Went with the intention of working hard but felt like poo
Saturday Sep 9, 2017 #
Note
(rest day)
Walked to the pool but then put my sensible head on and turned around..flippin hate rest days
3 PM
core 40:00 [0]
Friday Sep 8, 2017 #
10 AM
running 50:00 [2] 8.75 km (5:43 / km) +340m 4:47 / km
Crags, path next to road, Dunsapie Crag, up to the saddle, down the middle and radical road
Come to the conclusion that I have a hip strain or something, not too bad but not really comfortable running (although weirdly fine AJ/XT). Probably due to the fact that I don't do any running training and so legs not used to true running movement, and then go to kill myself in races (and I do have a very big stride for my height). Funny how not running enough does more harm than good. Icing and seeing physio on Monday anyway. Fingers+toes+everything crossed it'll feel okay by next weekend !!!!!
Come to the conclusion that I have a hip strain or something, not too bad but not really comfortable running (although weirdly fine AJ/XT). Probably due to the fact that I don't do any running training and so legs not used to true running movement, and then go to kill myself in races (and I do have a very big stride for my height). Funny how not running enough does more harm than good. Icing and seeing physio on Monday anyway. Fingers+toes+everything crossed it'll feel okay by next weekend !!!!!
3 PM
core 40:00 [0]
pilates
Thursday Sep 7, 2017 #
10 AM
swimming (Aquajog ) 1:00:00 [3]
ahr:130 max:144
1 PM
core 40:00 [0]
Knee/hip still bothering over norm. May book physio appt but feel like they won't tell me something I don't know
Wednesday Sep 6, 2017 #
6 AM
x-training 1:00:00 [2]
ahr:130 max:139
Not enough of a knee drive for me and too much like a skater movement :P
7 AM
x-training (stairmaster) 10:00 [4]
ahr:138 max:155
10 AM
cycling 30:00 [3]
ahr:138 max:165
2 x seat laps, felt the need to get some climbing done. Very much enjoyed, would do again :)
11 AM
core 10:00 [1]
Tuesday Sep 5, 2017 #
10 AM
cycling 50:00 [4]
ahr:155 max:179
RPM, was fun and a nice instructor :)
x-training 10:00 [2]
Trying out the x-trainer, which I didn't like
11 AM
core 30:00 [0]
1 hour of body balance. Very good, and much better than previous efforts, but still not great at the relaxation at the end
3 PM
swimming (aquajogging) 30:00 [3]
ahr:132 max:148
ft. a very impressive diver!!
Monday Sep 4, 2017 #
7 AM
core 40:00 [0]
3 PM
swimming 1:00:00 [2]
ahr:120 max:137
Commie with Laura (free 7 day pass so will make the most of the pool/classes here this week).
No better down left side- think its sensible not to do Stirling 10km this weekend...
No better down left side- think its sensible not to do Stirling 10km this weekend...