running 1:00:00  7.5 km (8:00 / km)
Decent warmup of around 2.5km and then down the mountain after, practically a crawl was sooo steep. Also knocked my knee on a rock after I fell over but iced straight away and no issues now :)
running 52:26  5.0 km (10:29 / km) +1000m 5:15 / km
Mamores VK, Na Grugaichean
FUCK. Was a bit worried about hip and having not run really for a few weeks, and legs felt very heavy the whole way. Just tried to run as much as possible, but 3-4.5km was absolutely hands on knees powerwalking lol. Shoes completely worn down too so lots of slipping in the bogs. Really enjoyed it however, and the views from the top were incredible!!!
Had absolutely no idea how I'd done till I got back down, and still in absolute shock at the result (4s off Laura Orgue and 16s before Emilie Forsberg). 100000% buzzing, and think I will be for a while.... :DDDDD