Training Log Archive: bethhIn the 7 days ending Oct 6, 2017:
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Friday Oct 6, 2017 #
7 AM
swimming (aquajog) 1:10:00 [3]
Felt the need to get anger out so completely patched Felly to do a session. First time I've done an interval session of any form in months....
Courtesy of Laura, did the 'jerker session':
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:15
5x 20:10
5x 10:10
10mins easy before, 20 easy after. Felt good!
Courtesy of Laura, did the 'jerker session':
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:15
5x 20:10
5x 10:10
10mins easy before, 20 easy after. Felt good!
4 PM
core 30:00 [0]
Pilates
Thursday Oct 5, 2017 #
5 PM
core 45:00 [0]
(rest day)
Feeling a bit lost in all senses and for once do not feel guilty about a rest day, needing a reset. :(
Wednesday Oct 4, 2017 #
7 AM
swimming 45:00 [2]
Trying to sort my life out with Felly :)
3 PM
running 50:00 [3] 8.2 km (6:06 / km) +330m 5:05 / km
Tried to find EUOC but failed. Crags from Pollock, PA, Whinney, up the back, down the main path and back up the crags.
Winter has very much hit, soooo cold!
Winter has very much hit, soooo cold!
Tuesday Oct 3, 2017 #
7 AM
x-training 1:20:00 [3]
1hr 150bpm
20mins AMT 120bpm
R.glute and back sore
20mins AMT 120bpm
R.glute and back sore
4 PM
core 30:00 [0]
Monday Oct 2, 2017 #
core 40:00 [0]
7 AM
swimming (aquajog) 1:00:00 [2]
Rest day plans went well...with Catriona
Sunday Oct 1, 2017 #
11 AM
orienteering 37:08 [3] 5.19 km (7:09 / km) +240m 5:49 / km
British Middles, Wendover
Possibly the only middle race I've actually enjoyed! 2nd starter so just me and the forest and the nettles (and after making sure I had the right map..).
Just bumbled round with little confidence and tried to make sure I actually knew what was going on. Mistakes at #4 where I was too left and too low, 16 where I went through some lovely green stuff too far right and 18 where I went to the open depression.
Did not feel tired at all when I finished!
Possibly the only middle race I've actually enjoyed! 2nd starter so just me and the forest and the nettles (and after making sure I had the right map..).
Just bumbled round with little confidence and tried to make sure I actually knew what was going on. Mistakes at #4 where I was too left and too low, 16 where I went through some lovely green stuff too far right and 18 where I went to the open depression.
Did not feel tired at all when I finished!
running 35:00 [2] 5.5 km (6:22 / km)
WU and the down with Colm and Cillin
Saturday Sep 30, 2017 #
running 50:00 [2] 8.0 km (6:15 / km)
WU/D around and around in circles
11 AM
orienteering 15:00 [5] 3.49 km (4:18 / km) +55m 3:59 / km
Heat 1 British Sprints, Springfield
Wasted some time at #4, the SI box wasn't on the control stake but on the playpark so thought it wasn't there, ran over to a marshal who told me where it was. Very easy nav, felt shite running fast!
Wasted some time at #4, the SI box wasn't on the control stake but on the playpark so thought it wasn't there, ran over to a marshal who told me where it was. Very easy nav, felt shite running fast!
3 PM
orienteering 18:19 [5] 4.0 km (4:35 / km) +65m 4:14 / km
Didn't realise that I was on a different course number from this morning so picked up the wrong map at the start. Very similar controls, 2 different ones (very close to the ones I should have got) and then an extra 2 controls round the lake on the other side (+1minute) (no I wasn't looking at descriptions..)! Also take off time for not having SI air, think I would have been mixing with the top girls, but very happy to be a punter/actually competing/feeling good racing hard twice in a day!!!