Training Log Archive: bethh

Have a slight cold :(

To the start with Sasha. Didnt really do a cooldown as I didnt really need one! (and i just wanted food).

Drummond Hill, Brown
AH was SO fun :D, such a lovely area!! Was abso freezing at the start and was still shivering until about number 10. Very flaffy to numbers 3, 4, 6, 7, 9, 14, 15, 18, 20, 24 (quite a big mistake here..), and 26 (pretty much all LOL; about 8 mins?!)- just abso no confidence in my nav atm and much banana! Also worried I would die a little and literally just pranced round having a fab time, and thus didn't feel tired at all at the end (still forget I can manage this distance atm!).
SO. MUCH. FUN!!!!!!!!!!!!!!

Fairly steep warmup and multiple loops of the grass with Felly as a cool down

Very easy cycle to and from the train stations too

Dumyat Dash, 1st lady 5th overall
Steep off from the start, a little bit on a track and then a lot of scree/rope climbing, was possibly the most hectic thing I've done and was so scary!! Then on the hill before a 'nice' decent back to Menstrie.
Deffo would have had Felly to the top if it wasn't for the km on the road (about 5s from him at the top??). I also lost some a lot of time being a wuss on the uphill scree (2nd lady, Holly Page, caught a bit of time on me here) and downhill as per.
Back feeling sore, and feel a bit ill, but was fun :). New shoes were fab!

Deep chat Friday with Felly
Feeling tired and busy.

In need of a rest day this morning and absolutely ready to train again by this evening!

W/ Catriona, Felly and Garrett

EUOC run, Edi looking beaut but super windy!
KF, PA, MFD, Whinney, up from the loch and home. S/o to the lads for finally showing me where MFD goes (depsite Ewan getting it wrong). 6.56 but could knock off a hella load of time if I get the right route/ I'm not blown off my feet near the top! (unfinished business..).
Need to make sure I stick to my plan of a rest day tomorrow !!!

1hr 160+bpm (death) 20mins AMT

Tough circuit