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Training Log Archive: bethh

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  swimming6 6:50:00
  core4 2:40:00
  cycling1 50:00
  x-training1 40:00
  Total12 11:00:00
  [1-5]9 9:00:00

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

swimming (aquajog) 1:00:00 [1]

s.t.r.u.g.g.l.e

Saturday Nov 18, 2017 #

9 AM

cycling 50:00 [4]
ahr:155 max:180

Put a sesh on Youtube
10 AM

x-training 40:00 [2]
ahr:155

Gym because Braids XC when pool was open. Foot fine on bike but not fully on xtrainer

Friday Nov 17, 2017 #

Note

Repeated blood test again showed stupidly low blood glucose (2.3), meeting Dr. again next week...Iron tablets kicking in nicely, literally feel so alive
7 AM

swimming (aquajog) 1:10:00 [2]

highlight of my fridays with felly
6 PM

core 40:00 [0]

Thursday Nov 16, 2017 #

Note

Saw Dr.Reid for final opinion on foot. He did an ultrasound but again nothing showed. He’s not convinced it is the bone, but even if it is, what I’m doing is what needs doing. Also the fact it’s the 4th is good- he’s never heard of anyone that the 4th hasn’t healed naturally. Hopefully getting blood levels sorted, minimal impact and good nutrition will lead to a speedy recovery- just got to keep the head up and positive, I can only get stronger from it and hopefully underlying issues can be solved now!
7 AM

swimming (Aquajog ) 1:10:00 [3]

Had SarahD for company for a session; 5x2, 5x1.30, 5x1, 5x30.
Literally died but done. 0 sleep last night due to sore foot and stomach not agreeing to new meds:(

Wednesday Nov 15, 2017 #

7 AM

swimming (aquajog) 1:10:00 [2]

too much company this morning
6 PM

core 40:00 [0]

Tuesday Nov 14, 2017 #

7 AM

swimming (aquajog) 1:10:00 [3]

Full Jerker Sesh
4 PM

core 40:00 [0]

Monday Nov 13, 2017 #

Note

X-ray clear, obviously. Very iron deficient, B12 and estrogen lower than what it should be which is no surprise (given some pills to sort these out). Doctor very concerned about the fact my blood sugars were the lowest she'd ever seen (2.1) (and I'm eating well still atm), another blood test Wednesday.
7 AM

swimming 1:10:00 [2]

10 AM

core 40:00 [3]

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