Training Log Archive: bethhIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
9 AM
cycling 1:20:00 [4]
ahr:155 max:183
Virtual spin and then some after. Worked very hard and sweaty death, such a good feeling. Think I'm going to do a bit more spinning because foot pain is not correlated to what I'm doing anyway...
11 AM
core 10:00 [0]
Token planks, legs too jelly to do anything else
Saturday Nov 25, 2017 #
12 PM
swimming (aquajog) 1:15:00 [4]
Franko was also there, but I did a session so headphones in and full on death. Full jerker
5 PM
core 40:00 [0]
Friday Nov 24, 2017 #
Note
3h sleep, also foot was throbbing last night (? :()
7 AM
swimming (aquajog) 1:10:00 [2]
Friday bitch sesh with Felly<3
Thursday Nov 23, 2017 #
Note
Blood test no. 4 ..:')
7 AM
swimming (aquajog) 1:10:00 [2]
Failed attempt at a session and failed mp3, not my day. Was so pleased to have Roanne join in the last 20
5 PM
core 40:00 [0]
pilates
Wednesday Nov 22, 2017 #
7 AM
swimming (aquajog) 1:10:00 [2]
Farrr too many people AJ this morning (7?) and two also trying to swim in the lane- was a bit stressful
2 PM
core 40:00 [0]
Tuesday Nov 21, 2017 #
7 AM
cycling 1:10:00 [4]
ahr:148 max:185
Again only about 1 hour sleep last night ??!! :( Really was not in the mood to go to the pool and fancied killing myself on the bike so did just so. 10x2 mins (1), 8x 1 mins (1) (was meant to be 10 but too much death). 15 warmup+down. Good to sweat
5 PM
core 40:00 [0]
Tough sesh
Monday Nov 20, 2017 #
7 AM
swimming 1:10:00 [2]
Still not caught up on sleep :-( Had Catriona and Sarah for company. SO FED UP of AJ :(
6 PM
core 40:00 [0]
Longer and more stressful day at Uni= very tired and hungry, made up for with lots of chocolate