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Training Log Archive: bethh

In the 7 days ending Dec 3:

activity # timemileskm+m
  swimming5 5:50:00
  core6 3:45:00
  cycling1 1:20:00
  Total12 10:55:00
  [1-5]6 6:30:00

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MoTuWeThFrSaSu

Sunday Dec 3 #

2 PM

core 45:00 [0]
(rest day)

To save 100SEK took the opportunity for a rest, very hard to not go. Again whilst Fay went running. Cripped around a forest a little this morning and ate lots of cinnamon buns <3

Saturday Dec 2 #

11 AM

swimming (aquajog) 1:10:00 [3]

i Centralbadet. Managed the full jerker half-heartedly. Lovely views of the cathedral, followed by a sauna and Fika. Not quite the same as a swedish forest though :(
4 PM

core 30:00 [0]

Core @ 4 whilst Fay went running

Friday Dec 1 #

7 AM

swimming 1:10:00 [2]

Treat of the week in the commie pool due to flying meaning I had to get it done earlier. Still wasnt up for a session, think I need to not go pre-brekkie if I want to do one.

Thursday Nov 30 #

7 AM

swimming (aquajog) 1:10:00 [2]

With Saz.D. Was meant to do a session but legs not playing game, feeling tired despite not doing much.............
4 PM

core 30:00 [3]

Lower back sore :(

Wednesday Nov 29 #

7 AM

swimming (aquajog) 1:10:00 [2]

Dropped back off the group a bit because I cant deal with the drafting you get when people are infront, so was a little antisocial (wasnt in the mood for chat anyway)
5 PM

core 40:00 [0]

Tuesday Nov 28 #

Note

About a month since I started feeling anything and despite doing as best as I could offloading, pain is only getting worse. Very unsure about what to do (i.e. just fucking it loads or being conservative) and nobody seems to correlate all my issues/history together, but the feeling I am getting right now is like a screwdriver to my 4th MT bone- a very localised painful pain. It definately feels like a stress fracture. So, if I want to run well next season I need to be more sensible- I've ordered a smaller airboot and will completely offload now until Xmas, with another Xray in a couple of weeks.
Don't know what life has against me but hopefully one day all these issues will be in the past :-(
7 AM

core 40:00 [0]

12 PM

cycling 1:20:00 [3]
ahr:158 max:183

Class + extra before, as per died

Monday Nov 27 #

7 AM

swimming (aquajog) 1:10:00 [0]

Had Tessas company for the last 40 :-)
5 PM

core 40:00 [0]

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