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Training Log Archive: bethh

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  swimming7 8:40:00
  core5 3:20:00
  Total12 12:00:00
  [1-5]7 8:40:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

2 PM

swimming 1:30:00 [2]

Planed 90 AJ but did 1h10 AJ with Saz. D and swam for 20mins (death)

Saturday Dec 9, 2017 #

11 AM

swimming (aquajog) 1:10:00 [3]

Good interval session- 1,2,3,4,5,4,3,2,1. Scared about doing such long intervals, but was fine and felt good :D
5 PM

core 40:00 [0]

Friday Dec 8, 2017 #

7 AM

swimming (aquajog) 1:20:00 [2]

Usual 70 with Felly, although he was lagging behind this morning..
Then spent the next 3hours in the pool piloting my dissertation, (got v cold), so added 10mins for the DWR VO2max test.. think it worked?! :D (63.4ml/kg/min max)

Thursday Dec 7, 2017 #

7 AM

swimming (aquajog) 1:10:00 [3]

not up for a session
2 PM

core 40:00 [0]

Wednesday Dec 6, 2017 #

core 40:00 [0]

7 AM

swimming (aquajog) 1:10:00 [2]

Nice amount of people, pool very quiet atm too

Tuesday Dec 5, 2017 #

7 AM

swimming (aquajog) 1:10:00 [3]

Sarah and Katie in the pool too, but all doing sessions.Managed the full jerker pre brekkie, did/looked like and sounded like I was dying :).
4 PM

core 40:00 [0]

Monday Dec 4, 2017 #

1 PM

swimming 1:10:00 [3]

Straight from the airport to the pool, what a life. Had Catriona and Roy for company :)
5 PM

core 40:00 [0]

Got a new shorter boot which means I can lunge alright

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