Training Log Archive: bethhIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
8 AM
swimming (aquajog) 1:30:00 [2]
ahr:130 max:152
Had Saz and Julesz for company. Tired after not enough sleep but went fast. Then helping again at the event :)
Saturday Jan 20, 2018 #
Note
Helping at Big Weekend and then a lot of pretty hardcore ceilidhing (lots of DOMS in calves today but no pain)
9 AM
x-training 15:00 [2]
cycling 1:00:00 [4]
Spin class, worse instructor ever- just kinda continual hard work for an hour- couldnt find my HRM as Durham was in my room but think it was v high.
Friday Jan 19, 2018 #
7 AM
core 40:00 [0]
3 PM
x-training 55:00 [3]
ahr:170 max:184
Worked hard then got very tired from about 45 mins ono, so stopped 5mins early. Absolutely knackered from week 1 out of 11 crazy weeks :(.
running 10:00 [2] 1.0 km (10:00 / km)
Treadmill fun
Thursday Jan 18, 2018 #
7 AM
swimming (aquajog) 1:10:00 [2]
ahr:139 max:148
Feel like I havent been AJ for ages, was fun even without MP3 and major major major DOMS
Wednesday Jan 17, 2018 #
running 12:00 [3] 2.4 km (5:00 / km)
to/from
7 AM
Gym 1:00:00 [0]
With the dev. squad back in the performance gym. missed this!!!
BS 3x5 (20, 25 and 30kg), 3x8 OH press (15kg), 3x8 hip thrusts (20kg- found these really hard). Mobility warmup, jumping and core too. Managed it all no bother
BS 3x5 (20, 25 and 30kg), 3x8 OH press (15kg), 3x8 hip thrusts (20kg- found these really hard). Mobility warmup, jumping and core too. Managed it all no bother
11 AM
cycling 1:00:00 [3]
ahr:162 max:188
10 WU, 3 x 6.5 mins (did one min down, one up to keep legs going) (2.5min recovery), then 10x1 min (1min), CD. Short n sweet, RIP legs...
Tuesday Jan 16, 2018 #
7 AM
core 30:00 [0]
Feeling scared/down about the foot last night, so didn’t make it to mobility.. something to build up to. Short n sweet core.
11 AM
x-training 1:10:00 [3]
15min 150bpm
40min 180bpm
15min AMT 135bpm
40min 180bpm
15min AMT 135bpm
Monday Jan 15, 2018 #
Note
Bloods all still dodge, repeat of all my pills. Foot feels tingly tonight (jumping earlier?)
11 AM
cycling 40:00 [2]
(rest day)
"Rest day"...Wasn't meant to be this long lol
12 PM
Gym 45:00 [0]
The start of getting strong again! With Katie <3
Iron cross, scorpion, hip mobility, inch worm, TRX row 2 x10, reverse lunge 2x 10 on each leg, monster band walks, 10 jbox jumps n 10 drops, 10 SL box jumps
3 sets of 10: OH squat (10kg bar), walking lunge (5kg), RDL hip hinge (5kg), deadlift (20kg).
3 sets of 20: up-down plank, winscreen wipers, side plank crunch and russian twists
Iron cross, scorpion, hip mobility, inch worm, TRX row 2 x10, reverse lunge 2x 10 on each leg, monster band walks, 10 jbox jumps n 10 drops, 10 SL box jumps
3 sets of 10: OH squat (10kg bar), walking lunge (5kg), RDL hip hinge (5kg), deadlift (20kg).
3 sets of 20: up-down plank, winscreen wipers, side plank crunch and russian twists