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Training Log Archive: bethh

In the 7 days ending Jan 21:

activity # timemileskm+m
  cycling3 2:40:00
  swimming2 2:40:00
  x-training3 2:20:00
  Gym2 1:45:00
  core2 1:10:00
  running2 22:00 2.11(10:25) 3.4(6:28)
  Total12 10:57:00 2.11 3.4
  [1-5]8 8:02:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

swimming (aquajog) 1:30:00 [2]
ahr:130 max:152

Had Saz and Julesz for company. Tired after not enough sleep but went fast. Then helping again at the event :)

Saturday Jan 20 #

Note

Helping at Big Weekend and then a lot of pretty hardcore ceilidhing (lots of DOMS in calves today but no pain)
9 AM

x-training 15:00 [2]

cycling 1:00:00 [4]

Spin class, worse instructor ever- just kinda continual hard work for an hour- couldnt find my HRM as Durham was in my room but think it was v high.

Friday Jan 19 #

7 AM

core 40:00 [0]

3 PM

x-training 55:00 [3]
ahr:170 max:184

Worked hard then got very tired from about 45 mins ono, so stopped 5mins early. Absolutely knackered from week 1 out of 11 crazy weeks :(.

running 10:00 [2] 1.0 km (10:00 / km)

Treadmill fun

Thursday Jan 18 #

7 AM

swimming (aquajog) 1:10:00 [2]
ahr:139 max:148

Feel like I havent been AJ for ages, was fun even without MP3 and major major major DOMS

Wednesday Jan 17 #

running 12:00 [3] 2.4 km (5:00 / km)

to/from
7 AM

Gym 1:00:00 [0]

With the dev. squad back in the performance gym. missed this!!!
BS 3x5 (20, 25 and 30kg), 3x8 OH press (15kg), 3x8 hip thrusts (20kg- found these really hard). Mobility warmup, jumping and core too. Managed it all no bother
11 AM

cycling 1:00:00 [3]
ahr:162 max:188

10 WU, 3 x 6.5 mins (did one min down, one up to keep legs going) (2.5min recovery), then 10x1 min (1min), CD. Short n sweet, RIP legs...

Tuesday Jan 16 #

7 AM

core 30:00 [0]

Feeling scared/down about the foot last night, so didn’t make it to mobility.. something to build up to. Short n sweet core.
11 AM

x-training 1:10:00 [3]

15min 150bpm
40min 180bpm
15min AMT 135bpm

Monday Jan 15 #

Note

Bloods all still dodge, repeat of all my pills. Foot feels tingly tonight (jumping earlier?)
11 AM

cycling 40:00 [2]
(rest day)

"Rest day"...Wasn't meant to be this long lol
12 PM

Gym 45:00 [0]

The start of getting strong again! With Katie <3
Iron cross, scorpion, hip mobility, inch worm, TRX row 2 x10, reverse lunge 2x 10 on each leg, monster band walks, 10 jbox jumps n 10 drops, 10 SL box jumps
3 sets of 10: OH squat (10kg bar), walking lunge (5kg), RDL hip hinge (5kg), deadlift (20kg).
3 sets of 20: up-down plank, winscreen wipers, side plank crunch and russian twists

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