Gym 45:00 
The start of getting strong again! With Katie <3
Iron cross, scorpion, hip mobility, inch worm, TRX row 2 x10, reverse lunge 2x 10 on each leg, monster band walks, 10 jbox jumps n 10 drops, 10 SL box jumps
3 sets of 10: OH squat (10kg bar), walking lunge (5kg), RDL hip hinge (5kg), deadlift (20kg).
3 sets of 20: up-down plank, winscreen wipers, side plank crunch and russian twists