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Training Log Archive: bethh

In the 7 days ending Jan 28:

activity # timemileskm+m
  swimming4 4:50:00
  x-training3 2:20:00
  cycling2 1:40:00
  Gym2 1:30:00
  core2 1:10:00
  running2 28:00 3.11(9:01) 5.0(5:36)
  Total13 11:58:00 3.11 5.0
  [1-5]9 9:04:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

swimming (aquajog) 1:30:00 [2]

SLR with SazD, much needed chat ..
Was going to run today but left everything on my left side is tight (hamstring/plantar fasc esp).

Saturday Jan 27 #

9 AM

x-training 40:00 [2]
ahr:165

running 14:00 [0] 2.6 km (5:23 / km)

to/from
10 AM

cycling 50:00 [2]
ahr:152

With Laura. Was meant to be a session but I'm ill so struggled to breath and run down so took it easy :-(
11 AM

core 40:00 [0]

Friday Jan 26 #

Note

Have gained a couple of kilos since I was running well- been very lax with what Ive been eating (which I know isnt a bad thing). Just not really feeling very comfortable and a bit like a hefalump- wont do anything drastic though.
5 PM

swimming (aquajog) 1:10:00 [2]

V easyn chatty with Ewan in St.Leos ft. lots of other aquajoggers and feeling very worse for wear.

Thursday Jan 25 #

3 PM

swimming (aquaslog) 1:00:00 [2]

Post diss testing, pre SU ball nap. Had to convince myself doing just an hour was okay, felt horrific.

Wednesday Jan 24 #

6 AM

Gym 1:00:00 [0]

Tiredddddd, cant sleep (diss/life stress). Squats at 30kg today.
11 AM

x-training 1:00:00 [4]
ahr:170 max:179

Continuous death, letting out frustrations.

x-training (AMT) 10:00 [2]
ahr:130

Tuesday Jan 23 #

running 14:00 [2] 2.4 km (5:50 / km)

To/from gym

Note

long story short had to sprint for a bus, foot a bit sore now but to be expected- completely the wrong footwear for it
6 AM

cycling 50:00 [4]
ahr:167 max:185

5.45am alarm, cant believe how hard I managed to work at this time in the morning! Spin class.

x-training 30:00 [2]
ahr:130

Easy AMT
7 AM

Gym (Mobility) 30:00 [0]

Was fun :). Some running and hopping. All training done before brekkie... !

Monday Jan 22 #

6 AM

swimming (aquajog) 1:10:00 [2]
ahr:135 max:152

Felt like a lot longer and a lot harder than what this was
1 PM

core 30:00 [0]

Squeezed in a wee circuit type thing post diss failing/pre work

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