Training Log Archive: bethhIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Note
Reducing hours for an easy week next week to recover a bit. Also will do more running :-).
C • rest 3
Note
Full body massage - nice
9 AM
running 14:00 [2] 2.4 km (5:50 / km)
To/from. Felt good running.
10 AM
x-training 1:00:00 [3]
ahr:175 max:184
20 min steady, 40 hard
x-training (AMT) 20:00 [2]
ahr:140
5 PM
core 30:00 [0]
Friday Feb 2, 2018 #
7 AM
core 40:00 [0]
5 PM
swimming (aquajog) 1:10:00 [2]
Being a third wheel to Felly and Madara post 9-5 uni
Thursday Feb 1, 2018 #
7 AM
swimming 1:10:00 [2]
ahr:130
Easy and all for today- went to bed before 9pm yesterday, and still feel absolutely knackered/ barely able to keep eyes open. Hmmph, hoping the weekend will revitalise me :(.
Wednesday Jan 31, 2018 #
6 AM
Gym 1:00:00 [0]
(rest day)
BS at 37.5kg, baby steps but feeling strong :)
No time to do anything else today, but much in need of a rest anyway. Definitely pushing myself a bit too much with before 6am alarms and being non-stop from then till 8pm- absolutely knackered.
No time to do anything else today, but much in need of a rest anyway. Definitely pushing myself a bit too much with before 6am alarms and being non-stop from then till 8pm- absolutely knackered.
Tuesday Jan 30, 2018 #
6 AM
cycling 45:00 [4]
ahr:164 max:185
Took a while to wake up but worked hard in the last 4 tracks
7 AM
x-training (AMT) 35:00 [2]
ahr:133 max:146
Watching a cooking program, made me so hungry
Gym 30:00 [0]
Mobility. Left side a lot looser after some stretching last night, and felt better after this.
Monday Jan 29, 2018 #
running 14:00 [2] 2.4 km (5:50 / km)
to/from. left side not loving life at all.
6 AM
x-training 1:00:00 [4]
ahr:180
6am death
7 AM
x-training (AMT) 10:00 [2]
11 AM
core 40:00 [0]
Sunday Jan 28, 2018 #
8 AM
swimming (aquajog) 1:30:00 [2]
SLR with SazD, much needed chat ..
Was going to run today but left everything on my left side is tight (hamstring/plantar fasc esp).
Was going to run today but left everything on my left side is tight (hamstring/plantar fasc esp).