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Training Log Archive: bethh

In the 7 days ending Feb 4:

activity # timemileskm+m
  x-training5 3:45:00
  swimming2 2:20:00
  core3 1:50:00
  cycling2 1:35:00
  Gym2 1:30:00
  running2 28:00 2.98(9:23) 4.8(5:50)
  Total15 11:28:00 2.98 4.8
  [1-5]11 8:08:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

cycling 50:00 [4]
ahr:167 max:188

Virutal RPM. Abso frickin love these sessions, dont think I've managed to get a heart-rate so high on land. Felt strong :)
10 AM

x-training (AMT) 40:00 [2]
ahr:140

Saturday Feb 3 #

Note

Reducing hours for an easy week next week to recover a bit. Also will do more running :-).

Note

Full body massage - nice
9 AM

running 14:00 [2] 2.4 km (5:50 / km)

To/from. Felt good running.
10 AM

x-training 1:00:00 [3]
ahr:175 max:184

20 min steady, 40 hard

x-training (AMT) 20:00 [2]
ahr:140

5 PM

core 30:00 [0]

Friday Feb 2 #

7 AM

core 40:00 [0]

5 PM

swimming (aquajog) 1:10:00 [2]

Being a third wheel to Felly and Madara post 9-5 uni

Thursday Feb 1 #

7 AM

swimming 1:10:00 [2]
ahr:130

Easy and all for today- went to bed before 9pm yesterday, and still feel absolutely knackered/ barely able to keep eyes open. Hmmph, hoping the weekend will revitalise me :(.

Wednesday Jan 31 #

6 AM

Gym 1:00:00 [0]
(rest day)

BS at 37.5kg, baby steps but feeling strong :)
No time to do anything else today, but much in need of a rest anyway. Definitely pushing myself a bit too much with before 6am alarms and being non-stop from then till 8pm- absolutely knackered.

Tuesday Jan 30 #

6 AM

cycling 45:00 [4]
ahr:164 max:185

Took a while to wake up but worked hard in the last 4 tracks
7 AM

x-training (AMT) 35:00 [2]
ahr:133 max:146

Watching a cooking program, made me so hungry

Gym 30:00 [0]

Mobility. Left side a lot looser after some stretching last night, and felt better after this.

Monday Jan 29 #

running 14:00 [2] 2.4 km (5:50 / km)

to/from. left side not loving life at all.
6 AM

x-training 1:00:00 [4]
ahr:180

6am death
7 AM

x-training (AMT) 10:00 [2]

11 AM

core 40:00 [0]

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