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Training Log Archive: bethh

In the 7 days ending Feb 11:

activity # timemileskm+m
  swimming3 3:40:00
  x-training4 2:15:00
  Gym3 1:45:00
  cycling2 1:30:00
  running4 1:23:30 10.05(8:19) 16.17(5:10) 136
  core2 30:00
  Total14 11:03:30 10.05 16.17 136
  [1-5]12 8:48:30

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

cycling 45:00 [4]
ahr:171 max:190

Virtual, death<3
10 AM

x-training (AMT) 25:00 [2]
ahr:125

running 24:30 [2] 4.51 km (5:26 / km) +136m 4:43 / km

Crags. Fav path, a bit of a climb, perf weather, and didnt feel too bad:D<3
4 PM

core 20:00 [0]

Saturday Feb 10 #

9 AM

swimming (aquaslog) 1:30:00 [2]
ahr:128

Pre-brekkie with Saz. Starvin marvin by the end, and tired. Back sore so lots of stretching and rolling rather than core.

Friday Feb 9 #

7 AM

swimming (aquajog) 1:00:00 [2]

w/ felly :)
3 PM

running 19:00 [2] 3.96 km (4:48 / km)

Meadows. Felt awful lol.

core 10:00 [0]

Too tired, will do tomorrow

Thursday Feb 8 #

Note

Out of iron pills- and considering i'm dead off my feet already, oops. Toughest week ever of 6am-8pm everyday nearly done, QoL should improve a little now 3/4 of my testing is done.
6 AM

x-training 1:00:00 [4]
ahr:176 max:186

7 AM

x-training (AMT) 15:00 [2]
ahr:120

Wednesday Feb 7 #

Note

No more training today (easy week is going well....). Again not really much sleep- struggling to fall asleep despite being exhausted
6 AM

Gym 1:00:00 [0]

BS @ 42.5kg (90% bw, chuffed!), and OH press at 17.5. Hip thrusts still only 20... need to work on this more.
7 AM

running 23:00 [2] 4.2 km (5:29 / km)

To gym and round the meadows after- biggest smile and edi looking glorious :D

Tuesday Feb 6 #

6 AM

cycling 45:00 [4]
ahr:166 max:189

Virtual spins <3. So worth the 5.45am alarm
7 AM

x-training 35:00 [2]
ahr:136

AMT

Gym (Mobility) 25:00 [0]

Had to leave a wee bit early because testing. Felt good striding out!! Really think this session will do me wonders.
Out from 6am-8pm today

Monday Feb 5 #

7 AM

swimming (aquajog) 1:10:00 [2]

With Catriona
12 PM

running 17:00 [2] 3.5 km (4:51 / km)

TM

Gym 20:00 [0]

core

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