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Training Log Archive: bethh

In the last 7 days:

activity # timemileskm+m
  swimming3 3:30:00
  Gym2 1:30:00
  running3 1:23:00 10.35(8:01) 16.66(4:59) 200
  core2 1:10:00
  x-training2 1:10:00
  cycling1 50:00
  Total11 9:33:00 10.35 16.66 200
  [1-5]8 6:53:00

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MoTuWeThFrSaSu

Saturday Feb 17 #

6 AM

swimming 1:10:00 [2]

Stupidly early with Laura as its the only deep pool time this weekend
4 PM

running 32:00 [3] 6.5 km (4:55 / km) +100m 4:34 / km

Bumped into some of the boys at DVC so ran with them round the seat- nice to see them, didn't feel horrific :) (but a little further than planned).

Friday Feb 16 #

7 AM

swimming (aquajog) 1:10:00 [2]

With Felly. Couldnt sleep last night again (was in the kitchen eating cereal bars at 3.30am?).
4 PM

core 30:00 [0]

still feeling wednesday

Thursday Feb 15 #

9 AM

x-training 1:00:00 [3]
ahr:160

Im going to have to swap this to either fitting it in on Wednesday or with Fridays AJ.- I am just always too sore from gym and tired on a thursday to work as hard as I want
11 AM

running 28:00 [2] 5.16 km (5:26 / km) +100m 4:57 / km

To gym, then home via the crags- used to be a breeze..

Wednesday Feb 14 #

7 AM

Gym 1:00:00 [0]
(rest day)

BS 42.5kg (45 next week), OH press 17.5 and hip thrusts at 25kg
Also jumping high and feeling strong!
Rest of the day with the kids so no time as per for anything else

Tuesday Feb 13 #

6 AM

cycling 50:00 [4]

Virtual. HRM not working, but worked hard as per. Didnt want to get out of bed :(
7 AM

running 23:00 [2] 5.0 km (4:36 / km)

TM

x-training (AMT) 10:00 [2]

Gym 30:00 [0]

Mobility- again cut short cos testing (16/20 done!!)

Monday Feb 12 #

6 AM

swimming (aquajog) 1:10:00 [2]

11 AM

core 40:00 [0]

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