Training Log Archive: bethhIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 25, 2018 #
Note
Foot feeling okay after rolling and massage. Not going to run till Tuesday to be safe, then all looks good to smash the B race at BUCS next weekend..
9 AM
x-training 1:00:00 [4]
ahr:175
Not in the mood for virtual. Worked hard watching ice hockey final- got very into it!!
x-training (AMT) 30:00 [2]
ahr:140
Saturday Feb 24, 2018 #
Note
Feeling sorry for myself I wasnt able to do Nationals, so went and watched it. I neeeeed to be back racing sooooon
9 AM
swimming (aquajog) 1:30:00 [2]
With Laura, deffo a few spikes in HR due to some of the views :P.
Friday Feb 23, 2018 #
Note
Not running today, body feels a bit sore including foot for the first time since I restarted. Hmmmm. Went for a massage and hopefully will be okay soon!
7 AM
x-training 1:00:00 [4]
ahr:165
8 AM
x-training (AMT) 20:00 [2]
ahr:135
6 PM
core 30:00 [0]
Thursday Feb 22, 2018 #
10 AM
swimming (Aquajog ) 1:10:00 [2]
Suitably sore. Easy day easy, even had a lie in till 7.30
Wednesday Feb 21, 2018 #
6 AM
Gym 1:00:00 [0]
Just 3 of us and the 2 S+C students, good vibes n tunes.
Aimed to do 45kg BS this week, but my last set was 47.5 (BW!!) (convinced into doing 3 only, but managed 5!!!). OH press one set @ 20kg, then dropped to 17.5. HT @ 25kg.
BUZZZZZZZ
Aimed to do 45kg BS this week, but my last set was 47.5 (BW!!) (convinced into doing 3 only, but managed 5!!!). OH press one set @ 20kg, then dropped to 17.5. HT @ 25kg.
BUZZZZZZZ
7 AM
running 25:00 [2] 4.34 km (5:46 / km) +135m 4:59 / km
Gorg sunrise over the crags #ediapprec <333333.
No xtraining today :D
No xtraining today :D
Tuesday Feb 20, 2018 #
6 AM
cycling 50:00 [4]
Virtual
7 AM
x-training (AMT) 30:00 [2]
Gym 30:00 [0]
Mobility prancing around on my own. Leg leg still very much weaker when hopping
Monday Feb 19, 2018 #
6 AM
x-training 1:00:00 [4]
ahr:169
Buzzing for this session. Whilst watching GB smash the curling :)
7 AM
running 28:00 [2] 6.1 km (4:35 / km)
To/from the gym and 15 on the TM-most at 14km/h, did 1min at 16.
8 AM
core 30:00 [0]
Just bashed this out as well to get all training done for the day