Training Log Archive: bethhIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
11 AM
x-training 1:00:00 [2]
Timed very well with Saz.D and had a good chat- nearly made me forget my crushing headache ....all I could do.
Saturday Mar 3, 2018 #
11 AM
swimming (aquajog) 1:30:00 [3]
Fun fun fun with Catriona. Went very quickly, poss due to actually looking forward to this after a few days shut/ the company <3
4 PM
core 30:00 [0]
Post nap:)
Friday Mar 2, 2018 #
Note
Not going down to BUCS, but may try running again this weekend. Think its absolutely ridic that it is still on- wishing EUOC all the best with both travel and competition !!!......
10 AM
cycling 30:00 [2]
With lots of company. Still couldnt cope with any more of this
x-training 40:00 [3]
ahr:140
x-training (AMT) 10:00 [3]
11 AM
core 20:00 [0]
Gym abso heaving so left it at this
Thursday Mar 1, 2018 #
9 AM
x-training 1:00:00 [4]
ahr:163
In PureGym as everything else shut. Seems I wasnt the only one who had to get their fix too, a lot of uni peeps in there.
X-trainer was decent- felt like I was actually running up a hill!
X-trainer was decent- felt like I was actually running up a hill!
10 AM
x-training 10:00 [4]
ahr:165
Stepper
cycling 10:00 [2]
ahr:130
core 10:00 [0]
Wednesday Feb 28, 2018 #
Note
(rest day)
Last day of dissertation testing :D
6 AM
Gym 1:00:00 [0]
Usual.
BS- 45, 47.5, 50 (failed after 1+3/4 squats), so then another set at 47.5. Jumps onto the medium big box after :).
OH press- 18.5
HT- 30, 40, 45 (just a 20kg PB from last week, now I know how to do them properly!).
BS- 45, 47.5, 50 (failed after 1+3/4 squats), so then another set at 47.5. Jumps onto the medium big box after :).
OH press- 18.5
HT- 30, 40, 45 (just a 20kg PB from last week, now I know how to do them properly!).
Tuesday Feb 27, 2018 #
7 AM
cycling 45:00 [4]
ahr:169 max:185
Virtual
x-training (AMT) 40:00 [2]
ahr:135
8 AM
Gym 30:00 [0]
Mobility. Didn't have to rush off :). Lots of crawling around.
Monday Feb 26, 2018 #
7 AM
swimming (aquajog) 1:10:00 [2]
With Catriona in Uni pool- 7am felt like a lie-in :D
11 AM
core 40:00 [0]