Training Log Archive: bethhIn the 7 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
Note
Came back from my run to a very exciting delivery of 40 items and 9 pairs of running shoes. I am now a SCOTT sponsored athlete (they were impressed with my results last year..). :O.
Plan for the next few months: finish uni on 8th May, then I'm in Edi working until graduation (6th July). Hopefully in that time I can get out away in my van, increase running successfully and get fit/lose some of the weight I've gained. My first race I hope to run is one of the British counters- Tal Y Mignedd on the 9th June (less than 7km I think)- may not be race ready by then but hope to run it. I hope to get to the ISF World Junior SkyRunning Champs in August (for the VK mostly), and some of the other races I have entered include the Snowdon race and Ben Nevis in Sept. Also obviously the Mamores VK. !!. I am moving to Ambleside area at some point (Aug/Sept) and getting any job I can find- have become a member of Ambleside A.C- buzzing to have the fells close and hopefully I can spend time running up them than in a pool/gym!!
Exciting times. Hope the foot and body plays ball and I can achieve the form I was on 7 months ago..
Plan for the next few months: finish uni on 8th May, then I'm in Edi working until graduation (6th July). Hopefully in that time I can get out away in my van, increase running successfully and get fit/lose some of the weight I've gained. My first race I hope to run is one of the British counters- Tal Y Mignedd on the 9th June (less than 7km I think)- may not be race ready by then but hope to run it. I hope to get to the ISF World Junior SkyRunning Champs in August (for the VK mostly), and some of the other races I have entered include the Snowdon race and Ben Nevis in Sept. Also obviously the Mamores VK. !!. I am moving to Ambleside area at some point (Aug/Sept) and getting any job I can find- have become a member of Ambleside A.C- buzzing to have the fells close and hopefully I can spend time running up them than in a pool/gym!!
Exciting times. Hope the foot and body plays ball and I can achieve the form I was on 7 months ago..
6 AM
x-training 1:00:00 [3]
ahr:160
With Ewan :D
7 AM
x-training (AMT) 10:00 [2]
3 PM
running 25:00 [3] 4.8 km (5:12 / km) +128m 4:36 / km
Crags in the sun. Now minus any watch as I left it at work...
Thursday Apr 19, 2018 #
6 AM
cycling 2:00:00 [2]
To the library via the Gladhouse loop (48km, 570m)...
Pre-brekkie because I ate too much last night and wanted to make sure I wasn't tempted to go for a long one rather than diss writing...
Pre-brekkie because I ate too much last night and wanted to make sure I wasn't tempted to go for a long one rather than diss writing...
4 PM
core 30:00 [0]
Managed to escape the DOMS?! Felt strong in this. Followed by stretching in the meadows ahhh summer <3
Wednesday Apr 18, 2018 #
6 AM
running 25:00 [2] 5.4 km (4:38 / km)
Meadows and bruntsfield. am using a Casio watch so have no idea about pacing when running :”)
7 AM
cycling 20:00 [1]
Day off x training (weekend hours have caught up with me and working full days yest and today) but had time to kill before gym because I couldn’t lie in bed past 6.15am...
8 AM
Gym 1:00:00 [0]
New session for “comp season”- reduced reps, heavier weight and ploy work. Not sure it’s where I’m at atm (aiming to be fit July- October) but I guess it won’t hurt.
Back reps 3 sets at 52,5, 52.5 and 55 (last one of this was hard).
Deadlift 3 x3 50kg (combining two sessions into one).
3x3 push up claps and MB slams
Core set
Back reps 3 sets at 52,5, 52.5 and 55 (last one of this was hard).
Deadlift 3 x3 50kg (combining two sessions into one).
3x3 push up claps and MB slams
Core set
Tuesday Apr 17, 2018 #
6 AM
x-training 1:00:00 [3]
ahr:160
What am I going to do without the Games :(
8 AM
x-training (AMT) 25:00 [2]
core 30:00 [0]
Prancing
Monday Apr 16, 2018 #
Note
Now I've got a van the next thing I'm saving up for is a new bike. £200 for repair is the cost of it!
6 AM
swimming (aquajog) 1:10:00 [2]
officially now 'the gal the runs in the pool'
11 AM
running 20:00 [3] 4.58 km (4:22 / km)
one day this will be easy again... tough
core 30:00 [0]
and this felt tougher
Sunday Apr 15, 2018 #
8 AM
cycling 4:00:00 [2]
101km, 1078m Peebles via Romano Bridge, Innerleithan, Pass, and back through Bonnyrigg.
"Today I start studying" started well till I woke up and saw the sun. Just had to get out. Was super fun, felt so so strong up the pass- worked pretty hard trying to catch some club cyclists ahead (closeeeee!!), and strong throughout until that stupid incline from Lasswade to the bypass.
Something deffo wrong with my bike- very noisy (listen to the IG story!!) and feels like I am cycling on a flat tyre even though its not. Will put it into the shop tomoz.
Wont be doing a long cycle like this until I finish (3 weeks and 2 days, need to get studying...) but after that I'll have plenty of time!!
"Today I start studying" started well till I woke up and saw the sun. Just had to get out. Was super fun, felt so so strong up the pass- worked pretty hard trying to catch some club cyclists ahead (closeeeee!!), and strong throughout until that stupid incline from Lasswade to the bypass.
Something deffo wrong with my bike- very noisy (listen to the IG story!!) and feels like I am cycling on a flat tyre even though its not. Will put it into the shop tomoz.
Wont be doing a long cycle like this until I finish (3 weeks and 2 days, need to get studying...) but after that I'll have plenty of time!!
Saturday Apr 14, 2018 #
7 AM
cycling 3:10:00 [2]
Same as last week but the weather was BEAUT- started off in 4 layers and came back in one! <3. Felt better at the end than what I did at the start, so fun I love cycling !!