Training Log Archive: bethhIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Note
(rest day)
“Driving back to Edi” although clutch went so have had a fun 4 hours at Keele Service station for the van to be recovered. Just so fed up of everything going wrong :(.
Saturday May 12, 2018 #
7 AM
running 45:00 [2] 8.23 km (5:28 / km) +127m 5:05 / km
Downs loop, knee behaving. Visiting fam rest of day.
Friday May 11, 2018 #
Note
slept:7.0
Got to sleep very quickly despite the VERY NOISY tarmacers outside my window!!
7 AM
swimming (aquajog ) 1:10:00 [2]
Fun chat with Felly, went v quick <3. On the way home for the weekend :)
Thursday May 10, 2018 #
Note
slept:3.5
End of uni Hiving...
9 AM
cycling 1:40:00 [2]
40k 400m.
Went out with the full intention of doing a nice long ride but off the back of Hive this was never going to actually happen. Turned back about 3 miles past Penicuik as it decided to pour down with rain?!
Went out with the full intention of doing a nice long ride but off the back of Hive this was never going to actually happen. Turned back about 3 miles past Penicuik as it decided to pour down with rain?!
Wednesday May 9, 2018 #
7 AM
Gym 1:00:00 [0]
Normal. Felt good, unlike the run later. Squats at 52.5 quite happily :). Core circuit forever death.
10 AM
running 43:00 [2] 7.22 km (5:57 / km) +225m 5:09 / km
Dodge knee being very very dodge, felt sorry for myself and had a little sit down on Whinney, before running back and eating chocolate rather than making up the run with some AJ :(. WHY.
C • Why? 3
Tuesday May 8, 2018 #
Note
slept:6.5
Absolutely crashed about 4pm yesterday, was trying to sleep from 8.45- think I got to sleep between 11-12. Was meant to be a run day, but think being over sensible right now wont cause any harm- think Sunday took a lot more out of me than hoped.
Bring on 4.30pm!!!! :o
Bring on 4.30pm!!!! :o
6 AM
x-training 1:00:00 [3]
ahr:166
Virtual not on as the machine is broken, heartbreak
8 AM
x-training (AMT) 25:00 [2]
ahr:142
Gym 30:00 [0]
Prancing
Monday May 7, 2018 #
Note
slept:5.5
Made myself lie in bed till 7am, despite waking at 6.
10 AM
swimming (aquajog) 1:10:00 [2]
Legs actually not too sore...!
3 PM
core 30:00 [0]
ouch