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Training Log Archive: bethh

In the 7 days ending May 20:

activity # timemileskm+m
  cycling4 9:50:00
  running3 1:55:00 12.24(9:24) 19.7(5:50) 670
  Gym2 1:30:00
  swimming1 1:10:00
  core2 1:00:00
  x-training1 1:00:00
  Total10 16:25:00 12.24 19.7 670
  [1-5]8 13:55:00
averages - sleep:8

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Sunday May 20 #

11 AM

running 45:00 [3] 8.0 km (5:38 / km) +270m 4:49 / km

Crags, bog, Purkos and Radical.
Post lie in till 9am :o and glute stuff. Foot felt locked and knee dodge in the last 10.

core 30:00 [0]

Saturday May 19 #

8 AM

cycling 4:00:00 [2]

100km 1079m Innerleithen -little too hot perhaps :)

Friday May 18 #

7 AM

swimming (aquajog) 1:10:00 [2]

Had Felly for 40 :)
11 AM

core 30:00 [0]

Thursday May 17 #

Note

Sleeping so much better now exams are over, so thats not an issue anymore. Glute DOMS.
9 AM

cycling 40:00 [2]

16km 280m
To/from hillend

running 40:00 [3] 6.0 km (6:40 / km) +351m 5:09 / km

Caerketton and Allemuir from Hillend. Just happy I managed to run it all...

Wednesday May 16 #

7 AM

Gym 1:00:00 [0]

Been advised not to jump (not making foot worse but landing funny causing the other issues im getting), so did mobiisation and pillar prep and then Steve kindly made me a "buns of steel" program to work on my non-existant glutes. RIP.
3x10 band resisted goblet squats with 12kg (ew), pushup 3x10, hip thruster 3x10 with 40kg (feet on the floor, smallest movement ever but very much in the glute max), 3x10 russian twist, 7-way hip- 10 reps of each on each leg (raise, fd, bd, rotate fd and bd, cycle).
Then did a core circuit- 3 sets of 10 MB slams, plank spiderman hold 30s each side and 10 MB wall slams each side
10 AM

cycling 1:55:00 [2]

52km, 300m
Straight from brekkie on the bike to Aberlady and back. BEAUT, struggled in the last bit from Musselburgh.

Tuesday May 15 #

7 AM

x-training 1:00:00 [3]

Gym 30:00 [0]

A bit of prancing and lots of glute stuff pre run
8 AM

running 30:00 [3] 5.7 km (5:16 / km) +49m 5:03 / km

2x killing fields. Going slowly on purpose.

Monday May 14 #

Note
slept:8.0

A very good nights sleep, although the tarmacers are back for the weekday night shift :(. Finally had a wee bit of time to chill and do nothing (except get sunburnt) for the first time in ages, so nice.
Also had physio with Kenny and met with Nixon. Ready to sort myself out a bit hopefully.
7 AM

cycling 3:15:00 [3]

77km, 761m
Fave loop in the morning sunshine, much needed <3

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