Training Log Archive: bethhIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 22:04 [4] 3.8 km (5:48 / km) +225m 4:29 / km
running 40:00 [2] 6.0 km (6:40 / km)
running 1:45:00 [3] 13.0 km (8:05 / km) +940m 5:56 / km
cycling 1:30:00 [2]
cycling 3:40:00 [3]
running 2:20:00 [2] 16.0 km (8:45 / km) +1000m 6:40 / km
running 1:15:00 [3] 5.7 km (13:09 / km) +900m 7:21 / km
running 1:30:00 [3] 6.2 km (14:31 / km) +1000m 8:02 / km