Training Log Archive: bethhIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
running 1:25:00 [3] 11.3 km (7:31 / km) +700m 5:45 / km
Close to Dove Crag n back.
Dark and cold to begin with, and the sheeps eyes were freaking me out. Glorious sunrise though. Followed by the busiest day at work :(.
Left side not loving me- calf and foot tight. Looking forward to speaking to a pod about it on Wednesday.
Dark and cold to begin with, and the sheeps eyes were freaking me out. Glorious sunrise though. Followed by the busiest day at work :(.
Left side not loving me- calf and foot tight. Looking forward to speaking to a pod about it on Wednesday.
Saturday Sep 22, 2018 #
6 AM
cycling 1:20:00 [2]
30km. Bit worried about starting off in the dark but it got light pretty quickly with a beautiful sunrise.. craving a long ride but workkkkkkkkkkk. Deffo beginning to feel like winter- gloves and buff and full trousers needed !
Friday Sep 21, 2018 #
6 AM
cycling 45:00 [4]
ahr:160 max:178
Hills session.. sweat <3
7 AM
x-training 25:00 [2]
Struggle
6 PM
Gym 45:00 [0]
Skipped second super set and one core exercise because zzzz
Thursday Sep 20, 2018 #
Note
Prescribed B12- no doubt part of the reason why I struggled to move so much on Sunday... Onwards and upwards!
9 AM
running 1:50:00 [2] 14.0 km (7:51 / km) +1030m 5:45 / km
Old Man- Brim Fell- Swirl How- Black Sail- Wetherlam with Tim.
Lovely route! Loved the ascent up Old Man (40mins from car on Old Furness Road), bit chilly but lovely flat running across the ridge to Swirl followed by very very slow descending. Would do again :).
Lovely route! Loved the ascent up Old Man (40mins from car on Old Furness Road), bit chilly but lovely flat running across the ridge to Swirl followed by very very slow descending. Would do again :).
Wednesday Sep 19, 2018 #
3 PM
running 1:10:00 [3] 8.5 km (8:14 / km) +700m 5:50 / km
With Tim. From New Dungeon Ghyll hotel- Stickle Tarn- bypassed Thunacar Knott and to Sergeant Man before coming back down. Pleased to get up a little height despite the storm, but meant I wasn't too bothered about getting more peaks and happy to come down again. Nice enough :)
Tuesday Sep 18, 2018 #
6 AM
x-training 1:00:00 [2]
Despite phone dying overnight I still managed to wake up when my alarm should have been going off (?). Also meant this hour was very boring :(.
7 AM
cycling 15:00 [2]
Shitting it down so this was in the gym and I drove there n back.
Monday Sep 17, 2018 #
Note
(rest day)
Travelling 5am-6pm off not enough sleep
12 AM
running 9:37 [2] 1.0 mi (9:37 / mi)
Midnight mile galavanting a bit too slowly :P