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Training Log Archive: bethh

In the 7 days ending Mar 10:

activity # timemileskm+m
  x-training4 3:40:00
  cycling5 3:15:00
  Gym2 1:35:00
  running2 38:30 4.91(7:51) 7.9(4:52)
  core1 30:00
  Total13 9:38:30 4.91 7.9
  [1-5]11 7:33:30

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MoTuWeThFrSaSu

Sunday Mar 10 #

Note

Ear becoming worse and worse after last course of anti-biotechs finished Monday... I’ve had an ear infection for 2 months now. Phone call with Dr tomorrow to get referred to an ear specialist (about time??!!), just feels horrible rn ! :(
8 AM

cycling 45:00 [4]
ahr:151 max:175

A wee spin session, harrddddd work
9 AM

x-training 30:00 [2]

Saturday Mar 9 #

9 AM

x-training 1:10:00 [3]

11 AM

cycling 15:00 [2]

2 PM

core 30:00 [0]

Friday Mar 8 #

6 AM

x-training 1:00:00 [2]

Right hip tight in work, so didn’t go for a run in the PM. Right knee feels better.

Thursday Mar 7 #

6 PM

Gym 45:00 [0]
(rest day)

Balancy wobbly n core

Wednesday Mar 6 #

6 AM

cycling 35:00 [2]

6 PM

running 23:30 [3] 4.8 km (4:54 / km)

Post work plod on Coffin .
Legs still a bit dead but enjoyeddd. Left quad tight causing left knee bother but nothing bad with the right :)))

Tuesday Mar 5 #

6 AM

x-training 1:00:00 [3]

Many many DOMS wow
7 AM

cycling 10:00 [2]

Monday Mar 4 #

9 AM

cycling 1:30:00 [3]

Grizedale and Estwaithe- 33k 450m.
So fun, feel strong on the bike!
4 PM

Gym 50:00 [0]

Squats at 40kg and got insta DOMS/cramps.
Feeling a lot better and stronger already :))))

running 15:00 [2] 3.1 km (4:50 / km)

Straight from gym out n back along A591. Felt like a gallop and legs tired but no pain :)

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