Training Log Archive: bethhIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Note
Ear becoming worse and worse after last course of anti-biotechs finished Monday... I’ve had an ear infection for 2 months now. Phone call with Dr tomorrow to get referred to an ear specialist (about time??!!), just feels horrible rn ! :(
8 AM
cycling 45:00 [4]
ahr:151 max:175
A wee spin session, harrddddd work
9 AM
x-training 30:00 [2]
Friday Mar 8, 2019 #
6 AM
x-training 1:00:00 [2]
Right hip tight in work, so didn’t go for a run in the PM. Right knee feels better.
Thursday Mar 7, 2019 #
6 PM
Gym 45:00 [0]
(rest day)
Balancy wobbly n core
Wednesday Mar 6, 2019 #
6 AM
cycling 35:00 [2]
6 PM
running 23:30 [3] 4.8 km (4:54 / km)
Post work plod on Coffin .
Legs still a bit dead but enjoyeddd. Left quad tight causing left knee bother but nothing bad with the right :)))
Legs still a bit dead but enjoyeddd. Left quad tight causing left knee bother but nothing bad with the right :)))
Monday Mar 4, 2019 #
9 AM
cycling 1:30:00 [3]
Grizedale and Estwaithe- 33k 450m.
So fun, feel strong on the bike!
So fun, feel strong on the bike!
4 PM
Gym 50:00 [0]
Squats at 40kg and got insta DOMS/cramps.
Feeling a lot better and stronger already :))))
Feeling a lot better and stronger already :))))
running 15:00 [2] 3.1 km (4:50 / km)
Straight from gym out n back along A591. Felt like a gallop and legs tired but no pain :)