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Training Log Archive: bethh

In the 7 days ending Mar 24:

activity # timemileskm+m
  x-training5 4:35:00
  cycling4 3:33:00
  running3 2:19:00 11.18(12:26) 18.0(7:43) 720
  Total12 10:27:00 11.18 18.0 720

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

running 1:15:00 [2] 8.0 km (9:23 / km) +300m 7:54 / km

jog to/from start, and the blue at Hampsfell. Got soooo lost a 3 and 7, so much fun !!!!!!!!!!!!!! need to do more o'ing again as its just brill. felt fab running but being very careful on the rocks, and felt very unfit on the open fell! happy :)
5 PM

x-training 40:00 [2]

Saturday Mar 23 #

9 AM

cycling 1:50:00 [3]

35k, 1350m , the 3 way Struggle....
Have always wanted to do this!!! Up the Struggle, down to Hartsop, back up to the pub, down into Windermere (turned at the school), and back up Kirkstone Pass before back down the struggle. So much fun and really enjoyed- the ups more than the downs. Didnt enjoy dodging all the idiots focussing more on the hound racing that was happening up the valley rather than me on the road on Kirkstone.
Felt strong the first two climbs (26' up the struggle), the last one was just survival.
4 PM

cycling 30:00 [2]

13k 180m to Elterwater just to spin out the legs lol

Friday Mar 22 #

6 AM

x-training 30:00 [2]

Lower resistance, faster feet. Need to do this more.
5 PM

running 32:00 [2] 5.0 km (6:24 / km) +180m 5:25 / km

Lourghrigg loop onto under LR with Meg. Good :)

Thursday Mar 21 #

5 PM

x-training 1:15:00 [3]

Xtrainer and steps. worked hard

Wednesday Mar 20 #

5 PM

running 32:00 [2] 5.0 km (6:24 / km) +240m 5:10 / km

Easy with Meg on Scandale loop. Alrighhhhhhhhhht
6 PM

cycling 28:00 [2]

post run on turbo. first use in a while and it was squeaky and kept slipping, so this wasnt fun

Tuesday Mar 19 #

6 AM

x-training 1:10:00 [2]

Monday Mar 18 #

Note

AntiB have kicked in again and no longer in too much pain to do some training. Just going to take it easy till I see the specialist on Thursday/
10 AM

x-training 1:00:00 [3]

Moving :)))))))
3 PM

cycling 45:00 [3]

18k 220m little loop through Wray and Hawkshead :)

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