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Training Log Archive: bethh

In the 7 days ending Mar 31:

activity # timemileskm+m
  cycling3 3:13:00
  x-training3 3:05:00
  running2 1:07:00 6.65(10:05) 10.7(6:16) 490
  Total8 7:25:00 6.65 10.7 490

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note

3.5h walk up Pike O Blisco and Crinkle Crags with Al :)

Saturday Mar 30 #

9 AM

x-training 40:00 [2]

10 AM

cycling 45:00 [4]
ahr:170 max:189

Tough spin class
3 PM

Note

3.5h walk taking in Yoke, Ill bell and Froswick with Amy and Joe :))))))

Friday Mar 29 #

6 AM

x-training 1:10:00 [3]

Thursday Mar 28 #

6 AM

x-training 1:15:00 [3]

6 PM

running 32:00 [2] 5.0 km (6:24 / km) +240m 5:10 / km

Scandale loop.
Much needed time in the sun after a longgggg day at work. Although wish I needn’t spent the whole time wishing I had two of my right legs rather than my dodgy left, which is playing up everywhere rn ..feel ridic unfit and questioning the point of everything again atm

Wednesday Mar 27 #

Note
(rest day)

Feet tired and body sore. 50 mins of yoga and rolling, and a lie-in instead

Tuesday Mar 26 #

6 AM

cycling 38:00 [2]

15k 260m
Thought I'd make the most of the lighter mornings and warmer weather.. but this was very cold (and I was very slow).
6 PM

running 35:00 [2] 5.7 km (6:08 / km) +250m 5:02 / km

Easy AAC club run :)

Monday Mar 25 #

7 AM

cycling 1:50:00 [3]

Very slow and sore loop of Coniston. Amazing morning !
2 PM

Note

Walked up Wansfell with Saz :D
PM- massage with Hazel, acu in hamstrings and work on the suspect quad

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