running 1:00:00  9.0 km (6:40 / km) +750m 4:42 / km
Up Coniston “hard”- fine until the very end steep part. Very hot and lots of tourists. Happy with that, felt a bit heavy but (36min10 from road car park in coniston town itself, up the valley to the main track as a ref). Jog/ walk down.
Could have been up there all day, but was sensible.