Training Log Archive: bethhIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
10 AM
cycling 1:05:00 [2]
To from coniston
running 1:00:00 [3] 9.0 km (6:40 / km) +750m 4:42 / km
Up Coniston “hard”- fine until the very end steep part. Very hot and lots of tourists. Happy with that, felt a bit heavy but (36min10 from road car park in coniston town itself, up the valley to the main track as a ref). Jog/ walk down.
Could have been up there all day, but was sensible.
Could have been up there all day, but was sensible.
Saturday Apr 20, 2019 #
Note
(rest day)
8-6 day 5. Missing the glorious sunshine for a horrible day at work
Friday Apr 19, 2019 #
9 AM
cycling 1:30:00 [2]
Grizedale Hawkshead Wray loop. Later start at work but not going too far as work is just death.
Glorious weather- too hot even for a T-shirt
Glorious weather- too hot even for a T-shirt
Thursday Apr 18, 2019 #
6 AM
cycling 45:00 [2]
6 PM
running 45:00 [3] 7.0 km (6:26 / km)
With Purkis having fun on Loughrigg, with all the other Amblesiders enjoying the hot weather. Left leg dodge but
Wednesday Apr 17, 2019 #
6 AM
x-training 1:10:00 [3]
Tuesday Apr 16, 2019 #
running 10:00 [3] 1.0 km (10:00 / km)
To/from cattle grid
6 PM
orienteering 1:03:00 [3] 7.0 km (9:00 / km) +250m 7:38 / km
loughrigg score event, 9 controls. Spent some time looking for the actual controls as some were missing, and got lost at 12 as in the way I thought I was going to 16 and got soooo confused lol. Felt good running :)))))))
Monday Apr 15, 2019 #
Note
Massage with Hazel, acu on quad (sore lol)
7 AM
x-training 1:15:00 [2]
Easy day off the feet, as working the next 10 days out of 11.....