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Training Log Archive: bethh

In the 7 days ending Apr 21:

activity # timemileskm+m
  cycling3 3:20:00
  x-training2 2:25:00
  running3 1:55:00 10.56(10:53) 17.0(6:46) 750
  orienteering1 1:03:00 4.35(14:29) 7.0(9:00) 250
  Total8 8:43:00 14.91 24.0 1000

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Sunday Apr 21 #

10 AM

cycling 1:05:00 [2]

To from coniston

running 1:00:00 [3] 9.0 km (6:40 / km) +750m 4:42 / km

Up Coniston “hard”- fine until the very end steep part. Very hot and lots of tourists. Happy with that, felt a bit heavy but (36min10 from road car park in coniston town itself, up the valley to the main track as a ref). Jog/ walk down.
Could have been up there all day, but was sensible.

Saturday Apr 20 #

Note
(rest day)

8-6 day 5. Missing the glorious sunshine for a horrible day at work

Friday Apr 19 #

9 AM

cycling 1:30:00 [2]

Grizedale Hawkshead Wray loop. Later start at work but not going too far as work is just death.
Glorious weather- too hot even for a T-shirt

Thursday Apr 18 #

6 AM

cycling 45:00 [2]

6 PM

running 45:00 [3] 7.0 km (6:26 / km)

With Purkis having fun on Loughrigg, with all the other Amblesiders enjoying the hot weather. Left leg dodge but

Wednesday Apr 17 #

6 AM

x-training 1:10:00 [3]

Tuesday Apr 16 #

running 10:00 [3] 1.0 km (10:00 / km)

To/from cattle grid
6 PM

orienteering 1:03:00 [3] 7.0 km (9:00 / km) +250m 7:38 / km

loughrigg score event, 9 controls. Spent some time looking for the actual controls as some were missing, and got lost at 12 as in the way I thought I was going to 16 and got soooo confused lol. Felt good running :)))))))

Monday Apr 15 #

Note

Massage with Hazel, acu on quad (sore lol)
7 AM

x-training 1:15:00 [2]

Easy day off the feet, as working the next 10 days out of 11.....

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