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Training Log Archive: bethh

In the 7 days ending Jul 21:

activity # timemileskm+m
  running7 4:39:23 28.48(9:49) 45.83(6:06) 1476
  x-training2 2:20:00
  core2 1:20:00
  Total11 8:19:23 28.48 45.83 1476
  [1-5]10 7:39:23

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Sunday Jul 21 #

8 AM

running 1:01:23 [3] 12.01 km (5:07 / km) +156m 4:48 / km

Downs looping pre brekkie. That felt hard, legs not loving the flat lands at all. Wanted a bit longer but felt a bit niggly near the end. One week of low level training before I can get to some big mountains in Austria!

Saturday Jul 20 #

9 AM

running 20:20 [4] 4.8 km (4:14 / km) +101m 3:50 / km

Lancaster Park Run
So so hard. Now I'm a bit of a slug at the moment but that was slower than expected. A very undulating course (and appaz about a min slower than flat ones), but boyyyyyyy work to be done..!
10 AM

running 35:00 [2] 5.3 km (6:36 / km) +110m 5:59 / km

Not enough up as I was a little later than expected, and then a very slow attempt at a cool down...
5 PM

running 20:10 [2] 3.72 km (5:25 / km) +58m 5:02 / km

Cool down when I could do more than a shuffle after a long drive back to Luton

Friday Jul 19 #

6 AM

x-training 1:10:00 [3]

Last day at work for 3 weeks !! :D
6 PM

core 40:00 [0]

... and a long day it was...!

Thursday Jul 18 #

Note
(rest day)

Wasn’t meant to be a rest day but van had a problem so didn’t sleep due to trying to get it fixed/the stress of it all. Very very tired today.
Legs feel fine though :)

Wednesday Jul 17 #

6 PM

running 52:30 [3] 6.8 km (7:43 / km) +580m 5:25 / km

Pike O Blisco
Very very happy with the ascent. First Lady by a bit to the top in about 30mins (ahead of Eve who just came 6th as a junior in Euros, so fairly happy with that!), but literally had no guts at all down on the wet slippy rock, so basically just walked down!!! Horrible seeing everyone able to fly past me but meh, never going to be good downhill I don’t think!!
7 PM

running 20:00 [2] 2.8 km (7:09 / km)

Not really enough but it was raining

Tuesday Jul 16 #

6 AM

x-training 1:10:00 [3]

4 PM

core 40:00 [3]

Plus lots of stretching and rolling :)

Monday Jul 15 #

10 AM

running 1:10:00 [2] 10.4 km (6:44 / km) +471m 5:29 / km

Black fell, tarn howes and holme fell.
Lushhhhhh area in the sun... shame I felt so tired and sore and hot and slow and bleugh.
4 PM

Note

Walked up Loughrigg with a 91 year old........ amazing (bar one fall and a lost dog for an hour (involving lots of running around!))

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