running38:00  7.1 km (5:21 / km) +210m4:40 / km
8x~700m loops (~3.50min efforts, 1 min jog) at the back of the campsite in Germany. Some flat, some up and some down in each loop. Died on the 7/8th rep but pre brekkie and very early so expected. Another 8h drive ahead to Austria today.
Flying to Amsterdam tomorrow for a few days at Alwins house, before joining his family for their caravan tour of Austria for 2 weeks! V excited and hope to have a good balance of running (hopefully up high mountains!), a bit of cycling and some hiking along with enjoying the holiday. Hours will be down but looking forward to 3 weeks of no sessions on the cross trainer!! :)