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Training Log Archive: bethh

In the 7 days ending Aug 11:

activity # timemileskm+m
  running6 5:43:00 35.67(9:37) 57.4(5:59) 1411
  cycling1 45:00
  core1 40:00
  Total8 7:08:00 35.67 57.4 1411

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MoTuWeThFrSaSu

Sunday Aug 11 #

4 PM

running 50:00 [2] 10.0 km (5:00 / km)

Easy, wasn’t going to get out as I was feeling bad in all respects but glad I did. Was meant to do a session but

Saturday Aug 10 #

7 AM

core 40:00 [3]
(rest day)

Can’t run so this is all

Friday Aug 9 #

10 AM

running 1:15:00 [2] 12.6 km (5:57 / km) +81m 5:46 / km

Easy from Als, here until Monday. No access to anything other than running so taking it easier until then. Buzzing for the hills again :))))

Thursday Aug 8 #

running 30:00 [3] 5.5 km (5:27 / km)

Up n down
7 AM

running 33:00 [4] 6.8 km (4:51 / km) +180m 4:17 / km

10x2” (1min) in Belgium. Was meant to be hills but the track I wanted to use was overgrown and horrible so sacked that after one rep. Felt good :)

Wednesday Aug 7 #

Note
(rest day)

Just tired. Drive to Belgium played some badminton

Tuesday Aug 6 #

7 AM

running 1:05:00 [2] 12.0 km (5:25 / km) +195m 5:01 / km

Easy from the campsite in Menninger, Germany before another long drive ... felt okay in some parts but shite in others !
4 PM

cycling 45:00 [2]

Easy after arriving somewhere else in Germany

Monday Aug 5 #

7 AM

running 1:30:00 [3] 10.5 km (8:34 / km) +955m 5:54 / km

Another early Voldopper but at little quicker in 49mins. Then a loop down the other side of the mountain and back along a speedy track.. fun and felt goooood :)

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