Training Log Archive: bethhIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
cycling 1:20:00 [2]
30k, 400m
5 PM
running 30:00 [2] 5.2 km (5:46 / km) +200m 4:50 / km
Better than yest, still sore in the inner quad
Saturday Sep 14, 2019 #
10 AM
cycling 1:37:00 [2]
37km 500m Langdales
5 PM
running 32:00 [2] 5.36 km (5:58 / km) +234m 4:54 / km
Scandale loop,
Sore and hip pinging on down/flat, alright on the up.
Sore and hip pinging on down/flat, alright on the up.
Friday Sep 13, 2019 #
6 PM
cycling 1:25:00 [2]
35k, 372m post work Thirlmere
Thursday Sep 12, 2019 #
Note
Hip feeling a lot looser and no pain through leg when weight on it, just feels a little horribly tight. Hazel is just a life saver :).
core 6:00 [3]
7 PM
x-training 1:05:00 [3]
Eassyyy
Wednesday Sep 11, 2019 #
Note
(injured) (rest day)
Massage with Hazel
She’s confident I’ll be able to run pain free this weekend. Lots of needling etc. Will take it easy the next few days and test jog on cards for the weekend.
She’s confident I’ll be able to run pain free this weekend. Lots of needling etc. Will take it easy the next few days and test jog on cards for the weekend.
Tuesday Sep 10, 2019 #
6 PM
core 40:00 [3]
(injured) (rest day)
Was going to gym but my quad was hurting so bad all day. Just not going to train before I see Hazel tomorrow.. :(
Monday Sep 9, 2019 #
Note
Quad still twanging
9 AM
x-training 1:00:00 [2]
10 AM
x-training 15:00 [4]