Training Log Archive: bethh

Treadmill testing really focusing on running with knees apart

Appt with Hazel. She looked at me running and did some movement testing. My pelvis and hips tip a lot meaning my leg has to swing its way around the other leg. . Also my left leg is a lot lot weaker- I had nothing when she asked me to push against her hand as I was lying on my side. She's given me a lot of hip exercises to do. I've been told to run on alternate days (20-30 mins, with some 'strides' in the run where I really focus on lifting the body up, and trying to open the knees out). The other days I can do some biking or cross-training as long as I take it easy, and all this as long as I don't feel any worse pain in the hip. Anddddd I finally feel refreshed in the mind to do a bit !
Will see her next Monday.

Thirlmere ofc :D

Definitely feeling refreshed in the mind and ready to train again. Seeing Hazel tomorrow morning but hip feeling a lot better in work, will need to see if it’s okay training !
Have already pulled out of the Hodgson relays, hopefully good enough for the British...

Fed up of feeling sorry for myself and wanted to do something.. followed by 30” stretching mostly on hips