Training Log Archive: bethhIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Note
1 hr walk up Grike and Crag Hill after, the most westerly wainwrights and the furthest away from Ambleside so couldnt not- especially as I was basically parked the closest you could be to Grike.
11 AM
orienteering 2:01:00 [3] 14.17 km (8:32 / km) +705m 6:50 / km
Copeland Chase, 2h.
Glad I only chose the 2h, because by 1.30h I was bonking a little, not focusing on the map at all (making many mistakes after this time) and struggling to move at all fast to the finish to try and get in under 2h (1.14min over oops). How would I ever be able to race the long fell races??
Really enjoyed it though, think my route was pretty good, and managed to slightly divert over the top of Lank Rigg to bag that Wainwright :').
Glad I only chose the 2h, because by 1.30h I was bonking a little, not focusing on the map at all (making many mistakes after this time) and struggling to move at all fast to the finish to try and get in under 2h (1.14min over oops). How would I ever be able to race the long fell races??
Really enjoyed it though, think my route was pretty good, and managed to slightly divert over the top of Lank Rigg to bag that Wainwright :').
Saturday Nov 9, 2019 #
9 AM
running 22:56 [4] 5.03 km (4:34 / km) +175m 3:53 / km
Whinlatter Park Run
Fun, felt a lot better on the hills than two weeks ago :).
Fun, felt a lot better on the hills than two weeks ago :).
10 AM
running 45:00 [2] 8.0 km (5:38 / km)
Up and down with Lou
12 PM
Gym 1:00:00 [0]
Booom
Friday Nov 8, 2019 #
7 AM
core 20:00 [0]
(rest day)
Physio
Rolling after work, happy to rest tonight
Rolling after work, happy to rest tonight
Thursday Nov 7, 2019 #
7 AM
core 20:00 [3]
Physio
6 PM
running 1:10:00 [3] 12.0 km (5:50 / km) +350m 5:05 / km
Cold dark and wet plod round loughrigg and coffin
Wednesday Nov 6, 2019 #
7 AM
core 20:00 [0]
6 PM
cycling 1:00:00 [3]
First go on the new turbo.
Not really sure how zwift works so just steady trying to figure it out (still haven’t haha). But got nice n sweaty and enjoyed it !! Looking forward to getting it sorted !
Not really sure how zwift works so just steady trying to figure it out (still haven’t haha). But got nice n sweaty and enjoyed it !! Looking forward to getting it sorted !
Tuesday Nov 5, 2019 #
7 AM
core 20:00 [0]
Physio
7 PM
running 1:10:00 [3] 13.7 km (5:07 / km) +175m 4:48 / km
AAC
Extended warmup prior
Parlauf around Fishermead: 12 mins in a pair swapping hard 90-100s ish loops (me vs Antonia anyway..we did 4 loops in the time), recov whilst the other ran. Was fun!
Cool down to the Doctors then back home after that!
Extended warmup prior
Parlauf around Fishermead: 12 mins in a pair swapping hard 90-100s ish loops (me vs Antonia anyway..we did 4 loops in the time), recov whilst the other ran. Was fun!
Cool down to the Doctors then back home after that!
Monday Nov 4, 2019 #
9 AM
x-training 1:25:00 [3]
1 hr x train, 15 step, 10 easy bike bike