running 51:55  9.1 km (5:42 / km) +325m 4:50 / km
Kong Race 1- Two Riggs, 4th female
Was okay... didnt have enough speed at the start to then be held up a little on the trod below the fell. Had to walk up the hill but feeling okay. Hated the downs, losing lots of places to just make it back up again on the up. Weirdly enjoyed the last bit along the muddy fields to the finish, probs cos I wasnt having to try and descend any more!!
A good 6 mins behind Nicola, and 3 behind Sharon in 3rd....as I always say, I have no idea how I'll be getting that fast again, guess Ive got to keep my fingers crossed for a good winter and be patient!
On the plus, no aches or pains :)