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Training Log Archive: bethh

In the 7 days ending Nov 24:

activity # timemileskm+m
  running5 3:47:41 25.19(9:02) 40.54(5:37) 924
  cycling2 3:15:00
  orienteering1 1:45:00 7.59(13:50) 12.21(8:36) 377
  core4 1:20:00
  Gym1 1:00:00
  Total12 11:07:41 32.78 52.75 1301
  [1-5]7 8:47:41

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

running 15:00 [2] 2.0 km (7:30 / km)

orienteering 1:45:00 [3] 12.21 km (8:36 / km) +377m 7:27 / km

Bethecar Moor- brown
Oh wowwwww :'). Had no idea what was going on with the map until about half way, and at that point I was seriously dying already.. Found 9 twice before 1, and spent a good 20mins convinced I was on the right hill side on number 5 (thinking I'd followed the path, crossed two streams... it all fitted !!). Very annoyed once I finally saw the cairn :'). A good long run in tough terrain regardless!!
5 PM

Gym 1:00:00 [0]

After a lot of food !

Saturday Nov 23 #

running 49:41 [3] 8.93 km (5:34 / km) +425m 4:30 / km

Really Wild Boar Fell Race - 1st fem
Super super fun route!!! Bit of a slog up so just slogged away like the slug I am, got to the top with a min ish on 2nd lady so was a bit concerned with my lack of descending skills. Butttttt it was 90% either super soft gentle bog, or a nice track, so was able to just go— only overtaking people !!! Super super fun :D.
Body okay- bar right shoulder which I think I’ve done something to at work, feeling twingy...
1 PM

running 25:00 [2] 4.2 km (5:57 / km)

Up n down

Friday Nov 22 #

7 AM

core 20:00 [0]
(rest day)

Not feeling too bad but sticking to the plan :D

Thursday Nov 21 #

6 AM

running 1:08:00 [3] 11.67 km (5:50 / km) +321m 5:07 / km

Rydal, terrace, over loughrigg pre work as I have physio this PM

Wednesday Nov 20 #

7 AM

core 20:00 [0]

6 PM

cycling 1:05:00 [3]

Sweaty turbo. More of a resistance session as legs tired from yest!

Tuesday Nov 19 #

7 AM

core 20:00 [0]

6 PM

running 30:00 [4] 6.24 km (4:48 / km) +178m 4:12 / km
ahr:183 max:190

3x8 Kenyan hills (3). A bit further than 3 weeks ago, feeling goooood :)

running 40:00 [2] 7.5 km (5:20 / km)

Up n down

Monday Nov 18 #

7 AM

cycling 2:10:00 [2]

50k, 400m
To and from the hospital in Kendal for a 9am appt (meant starting off in the dark). Very very cold, and icy, but weirdly enjoyable :).
Discharged 10months after the ear infection!
12 PM

core 20:00 [0]

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