Training Log Archive: bethhIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
10 AM
running 2:10:00 [3] 16.4 km (7:56 / km) +805m 6:22 / km
Esk Hause from Langdale and back with Antonia. Neither of us were too keen to get up any higher or faff around with nav in the clag so just out and back. Feeling like a big pile of poop but v enjoyable and Antonia running very well :)
Saturday Sep 12, 2020 #
running 1:35:00 [3] 15.0 km (6:20 / km) +620m 5:15 / km
Wansfell via Kirkstone. Felt like hard work
2 PM
cycling 1:10:00 [3]
25k 560m up to Kirkstone, chicked some guys
Friday Sep 11, 2020 #
5 PM
x-training 40:00 [2]
core 10:00 [0]
Need to get the motivation back to do physio work
Thursday Sep 10, 2020 #
6 PM
running 1:10:00 [2] 10.2 km (6:52 / km) +460m 5:36 / km
Post work Loughrigg loop. Felt tired
Wednesday Sep 9, 2020 #
7 PM
running 1:05:00 [2] 8.8 km (7:23 / km) +570m 5:35 / km
Supporting Steel fell race with Katie. Felt good!
Tuesday Sep 8, 2020 #
6 PM
cycling 1:00:00 [2]
Felt gooood
Monday Sep 7, 2020 #
8 AM
running 55:00 [3] 10.0 km (5:30 / km) +300m 4:47 / km
Ran back from Windermere after dropping the van off at the garage. Went up to the Wansfell Jenkins path from Brockhole. Felt like I've never run before, that was hard work! Was a bit nervy on all the wet rocks.
2 PM
cycling 30:00 [2]
To Hazel and then to garage to get the van back...