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Training Log Archive: bethh

In the 7 days ending Sep 20:

activity # timemileskm+m
  running4 6:57:00 32.92(12:40) 52.98(7:52) 3120
  cycling2 2:40:00
  core2 1:15:00
  Total8 10:52:00 32.92 52.98 3120
  [1-5]6 9:37:00

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Sunday Sep 20 #

6 PM

running 2:00:00 [2] 12.88 km (9:19 / km) +890m 6:55 / km

Post work Wetherlam Swirl How loop with Ben, including a lil scramble straight up the side of Wetherlam. Just the most amazing sunset, and that descent down from Swirl How to wrynose is just great. Buzzzzzzzz.

Saturday Sep 19 #

7 AM

running 2:15:00 [3] 18.0 km (7:30 / km) +1000m 5:52 / km

Pre work Fairfield. Felt good in the legs but not in the lungs, absolutely zonked at work by 2pm haha.

Friday Sep 18 #

Note
(rest day)

Work and a lil pre pub walk up Todds Crag

Thursday Sep 17 #

6 PM

cycling 1:00:00 [2]

Easy post work 25k to Langdales and back, nice to get out after staring out the window all day

Wednesday Sep 16 #

2 PM

running 1:20:00 [3] 10.9 km (7:20 / km) +530m 5:54 / km

Wansfell loop with Holly, chilled. Left hip needs some work on it, its very tight again!
5 PM

core 35:00 [0]

Tuesday Sep 15 #

6 PM

running 1:22:00 [2] 11.2 km (7:19 / km) +700m 5:35 / km

AAC Hartsop horseshoe- High Street, Thornthwaite and Gray Crag :D

Monday Sep 14 #

8 AM

cycling 1:40:00 [2]

To Kendal and back very unimaginative
10 AM

core 40:00 [0]

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