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Training Log Archive: bethh

In the 7 days ending Sep 27:

activity # timemileskm+m
  running3 5:45:00 27.96(12:20) 45.0(7:40) 2160
  cycling1 2:00:00
  x-training2 1:30:00
  core1 40:00
  Total6 9:55:00 27.96 45.0 2160
  [1-5]6 9:15:00

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Sunday Sep 27 #

9 AM

running 2:40:00 [2] 24.0 km (6:40 / km) +980m 5:32 / km

Clough Head and Great Dodd with Katie. First long run for a while, was good and felt good. Lovely :)))

Saturday Sep 26 #

9 AM

running 1:55:00 [2] 13.0 km (8:51 / km) +580m 7:14 / km

Jacks Rake and Langdale Pikes with Will. Was fun :D

Friday Sep 25 #

Note
(rest day)

This mornings runs turned into this evenings run didnt happen, so tired and a bit of a sore throat from shouting all day at customers (and who wants to run in the dark cold wet anyway, bleugh winter)

Thursday Sep 24 #

6 PM

core 40:00 [0]

x-training 10:00 [2]

Wednesday Sep 23 #

5 PM

x-training 1:20:00 [2]

Gogglebox cardio post uni

Tuesday Sep 22 #

6 PM

running 1:10:00 [3] 8.0 km (8:45 / km) +600m 6:22 / km

Wet n wild club run up Blisco, lavely stuff

Monday Sep 21 #

cycling 2:00:00 [2]

50k to and from Kendal hospital

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