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Training Log Archive: bethh

In the 7 days ending Oct 4:

activity # timemileskm+m
  cycling5 7:35:00
  running2 1:40:00 9.32(10:44) 15.0(6:40) 601
  core2 1:20:00
  x-training1 1:10:00
  Total10 11:45:00 9.32 15.0 601
  [1-5]8 10:25:00

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Sunday Oct 4 #

8 AM

cycling 1:45:00 [2]

to and from kendal, post puncture fix...
9 AM

running 25:00 [2] 4.7 km (5:19 / km) +70m 4:57 / km

Joined the crip Hannah for her flat 25 mins, to see if foot is okay. Was fine, feel so so very unfit atm.
3 PM

cycling 1:00:00 [2]

Because cycling > uni work on a sunny day...

Saturday Oct 3 #

10 AM

cycling 1:10:00 [3]

A very frustrating and faffy turbo session. Need to calibrate the turbo as kept flapping around and also need to reduce my fitness watts to 80%, just not as fit as when I was last using the machine.......... Did half a session then got tired so just easy spinning after that.
5 PM

core 40:00 [0]

Friday Oct 2 #

Note
(rest day)

work zzzzzz, so glad I only do 2 days now! foots still a little tight, will see how I feel when I wake up...

Thursday Oct 1 #

6 PM

x-training 1:10:00 [2]

Run missed as right foot feeling sore and tight? Bleugh :(

Wednesday Sep 30 #

8 AM

cycling 50:00 [3]

GCN VO2 max efforts.
When given free gym membership I thought I should try and use it. Didn't realise the changing facilities aren't open so now I'm rocking the sweaty vibe all day......

Tuesday Sep 29 #

10 AM

core 40:00 [0]

6 PM

running 1:15:00 [3] 10.3 km (7:17 / km) +531m 5:47 / km

AAC Silver Howe from Elterwater. So lovely, need to get up there again. Outrageous moon, and just about in need of a headtorch at the end !

Monday Sep 28 #

8 AM

cycling 2:50:00 [2]

65k 1000m Thirlmere, St Johns, Ullswater and Kirkstone. Very much enjoyed, gloves and trousers needed !

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