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Training Log Archive: bethh

In the 7 days ending Oct 11:

activity # timemileskm+m
  cycling3 6:20:00
  running3 4:58:00 24.67(12:05) 39.7(7:30) 2290
  core1 40:00
  Total7 11:58:00 24.67 39.7 2290
  [1-5]6 11:18:00

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Sunday Oct 11 #

8 AM

cycling 3:45:00 [2]

From Hannahs to Sedburgh, Dent, Sedburgh, Tebay (83km, 1600m), with Hannah.
Yorkshire is lovely but SO hilly, the climb up to Dent Station was just crazy. Would do again :)))))))).

Saturday Oct 10 #

9 AM

running 2:00:00 [3] 15.0 km (8:00 / km) +1000m 6:00 / km

Newlands Horseshoe with Antonia. Lovely claggy/mysterious weather, felt soooooooo ploddy like couldnt run, but was superb :)

Friday Oct 9 #

Note
(rest day)

No sleep at all last night + work

Thursday Oct 8 #

6 PM

running 1:18:00 [3] 11.2 km (6:58 / km) +540m 5:37 / km

Sunset Wansfell with Matt, headtorch buggered again :(

Wednesday Oct 7 #

7 AM

cycling 55:00 [4]

Didnt quite finish the session as got kicked out :D

Tuesday Oct 6 #

7 AM

core 40:00 [0]

6 PM

running 1:40:00 [3] 13.5 km (7:24 / km) +750m 5:48 / km

Nab Scar and Silver Howe from Pelter Bridge.
Got dark at Grasmere, first headtorch run of the year. Foot felt good, enjoyed the more relaxed pace this week thankfully !

Monday Oct 5 #

8 AM

cycling 1:40:00 [2]

40km Thirlmere

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