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Training Log Archive: bethh

In the 7 days ending Oct 25:

activity # timemileskm+m
  x-training2 2:30:00
  running2 2:15:00 15.22(8:52) 24.5(5:31) 500
  cycling2 2:12:00
  core2 1:20:00
  Total8 8:17:00 15.22 24.5 500
  [1-5]6 6:57:00

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

core 40:00 [0]

4 PM

x-training 1:15:00 [3]

Saturday Oct 24 #

Note
(injured)

Saw Hazel this morning, a slight tendinopathy in right achilles.. Probs 2 weeks off running shall see if it calms any. Maybe due to new trail shoes (different drop to supertrac) as been wearing them for most of my runs recently
4 PM

cycling 1:15:00 [3]

Team Scream at 95% values, just about survived. Av 169W with 93bpm.

Friday Oct 23 #

Note
(rest day)

Thursday Oct 22 #

6 PM

x-training 1:15:00 [3]

Umming and ahrring about if I should run today but booked to see Hazel Saturday so not running till then

Wednesday Oct 21 #

8 AM

cycling 57:00 [3]

Weekly sweaty mess

Tuesday Oct 20 #

7 AM

core 40:00 [0]

6 PM

running 1:00:00 [2] 10.5 km (5:43 / km) +280m 5:03 / km

Easy club run from Ings. My right achilles not loving love made this less enjoyable than normal :(

Monday Oct 19 #

8 AM

running 1:15:00 [2] 14.0 km (5:21 / km) +220m 4:58 / km

Coffin route, Grasmere, lakeside trails with Katie. Right achilles still being a bit tight.

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