Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 7 days ending Nov 15:

activity # timemileskm+m
  cycling4 8:55:00
  x-training2 2:20:00
  core2 1:20:00
  running3 1:13:58 9.07(8:09) 14.6(5:04)
  Total11 13:48:58 9.07 14.6
  [1-5]9 12:28:58

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

x-training 1:20:00 [3]

5 PM

running 26:30 [2] 5.3 km (5:00 / km)

Felt very okay :))

Saturday Nov 14 #

10 AM

cycling 1:05:00 [4]

Turbo sesh- 2x20mins (5mins) at about 190W. Death. :)
5 PM

core 40:00 [0]

Friday Nov 13 #

11 AM

x-training 1:00:00 [2]

5 PM

running 27:28 [2] 5.3 km (5:11 / km)

Achilles pretty goooood :)

Thursday Nov 12 #

cycling 3:30:00 [3]

81km 1245m Home-Kendal-Sedbergh-Tebay-Kendal-home. Didnt enjoy the middle part as it was raining in Yorkshire, got quite cold. But was fun nonetheless :)))))))

Wednesday Nov 11 #

5 PM

core 40:00 [0]
(rest day)

Tuesday Nov 10 #

11 AM

cycling 2:20:00 [3]

53km 1150m Wrynose from Torver with Antonia- the easier way. Antonia literally leaves me eating dust up the hills!

Monday Nov 9 #

9 AM

cycling 2:00:00 [2]

Cruisey with Ben 50k round Coniston
5 PM

running 20:00 [2] 4.0 km (5:00 / km)

Legs tired and left hip tight but chilla

« Earlier | Later »