Training Log Archive: bethhIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 26, 2020 #
running 1:05:00 [3] 10.3 km (6:19 / km) +400m 5:17 / km
Glenderaterra with Katie :)). Both feeling a lil worse for wear but felt better for it
Friday Dec 25, 2020 #
8 AM
running 1:25:00 [3] 11.7 km (7:16 / km) +860m 5:19 / km
Coniston old man and Dow crag with Will and Natalie <3.
Thursday Dec 24, 2020 #
4 PM
running 30:00 [3] 5.0 km (6:00 / km) +200m 5:00 / km
The quickest change from work to go grab the sunset on Todd's Crag <3
Wednesday Dec 23, 2020 #
7 AM
core 40:00 [0]
Getting a bit lazy with these exercises atm, feeling uncoordinated and weak.
5 PM
x-training 1:05:00 [2]
Post work
Tuesday Dec 22, 2020 #
running 1:15:00 [3] 12.7 km (5:54 / km) +300m 5:17 / km
With Hannah from hers in Kendal, over Scout Scar and Cunswick. Lovelyyyy to see her again after both of our cripple periods one after eachother!
Monday Dec 21, 2020 #
5 PM
cycling 1:10:00 [3]
90 % HHNF. Find the turbo almost so unbearably hard atm, felt v uncomfortable at anything over 170W