Training Log Archive: bethhIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 3, 2021 #
running 30:00 [2] 5.5 km (5:27 / km)
deffo wouldnt have chosen to run but ice = no thank you cycling
10 AM
core 40:00 [0]
Saturday Jan 2, 2021 #
10 AM
running 1:40:00 [2] 15.9 km (6:17 / km) +488m 5:27 / km
Easyyyyyy
Friday Jan 1, 2021 #
Note
2h walk
3 PM
running 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
w/ Henry for the first part in the forest
Thursday Dec 31, 2020 #
9 AM
x-training 1:20:00 [2]
Wednesday Dec 30, 2020 #
5 PM
core 40:00 [0]
(rest day)
Post work, for the last time yet again for a wee while, tier 4.
Tuesday Dec 29, 2020 #
1 PM
running 2:25:00 [2] 19.8 km (7:19 / km) +1025m 5:49 / km
Fairfield with Katie Will Nat and Trina <3. Lovely day and a lovely sunset again, much more easy going than yest with the snow stampled on a lot.
Monday Dec 28, 2020 #
9 AM
running 2:16:00 [2] 16.8 km (8:06 / km) +1023m 6:12 / km
Scandale Horseshoe with Hannah and. Snowy and icy made it hard work, lots of walking, butttttttttt the most perfect winter conditions- blue skies, no wind <33333333333.
Also surprised how well Achilles took all the snow and hill and distance, yay.
Also surprised how well Achilles took all the snow and hill and distance, yay.