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Training Log Archive: bethh

In the 7 days ending Jan 31:

activity # timemileskm+m
  running4 6:14:00 33.42(11:12) 53.78(6:57) 2168
  cycling1 1:35:00
  x-training1 1:20:00
  core2 1:00:00
  Total7 10:09:00 33.42 53.78 2168
  [1-5]6 9:09:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

running 2:40:00 [2] 17.5 km (9:09 / km) +1200m 6:49 / km

Pavey Ark to Bowfell with Antonia, lovely route as the band was not icy at all, unlike most of the other parts.

Saturday Jan 30 #

x-training 1:20:00 [3]

core 30:00 [0]

Pretty lazy today but done it

Friday Jan 29 #

10 AM

running 1:00:00 [3] 9.4 km (6:23 / km) +395m 5:16 / km

Trying to keep up on the black MTB trails, fun + different :)

Thursday Jan 28 #

Note
(rest day)

A lil walk and a lil yoga, sore but not as sore as last week post sesh

Wednesday Jan 27 #

10 AM

running 1:11:00 [3] 13.0 km (5:28 / km) +285m 4:55 / km

633 422 411 (90s)... Tough with a little field on a slope, so each lap had a lil climb and descent. Deffo not running fast but worked hard.

Tuesday Jan 26 #

9 AM

core 30:00 [0]

Glutes on youtube. Probs will ache tomorrow
10 AM

running 1:23:00 [2] 13.88 km (5:59 / km) +288m 5:25 / km

Nice easy loop, felt good :))))) (and lots of ice!)

Monday Jan 25 #

10 AM

cycling 1:35:00 [3]

Monday 50km- 10x90s at 215W with 3 mins not recovery at 145W, 10x30s on 30 off at 270W. Trying to get comfortable with being uncomfortable!

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