Training Log Archive: bethhIn the 7 days ending Jan 31:
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Sunday Jan 31 #
9 AM
running 2:40:00 [2] 17.5 km (9:09 / km) +1200m 6:49 / km
Pavey Ark to Bowfell with Antonia, lovely route as the band was not icy at all, unlike most of the other parts.
Saturday Jan 30 #
x-training 1:20:00 [3]
core 30:00 [0]
Pretty lazy today but done it
Friday Jan 29 #
10 AM
running 1:00:00 [3] 9.4 km (6:23 / km) +395m 5:16 / km
Trying to keep up on the black MTB trails, fun + different :)
Thursday Jan 28 #
Note
(rest day)
A lil walk and a lil yoga, sore but not as sore as last week post sesh
Wednesday Jan 27 #
10 AM
running 1:11:00 [3] 13.0 km (5:28 / km) +285m 4:55 / km
633 422 411 (90s)... Tough with a little field on a slope, so each lap had a lil climb and descent. Deffo not running fast but worked hard.
Tuesday Jan 26 #
9 AM
core 30:00 [0]
Glutes on youtube. Probs will ache tomorrow
10 AM
running 1:23:00 [2] 13.88 km (5:59 / km) +288m 5:25 / km
Nice easy loop, felt good :))))) (and lots of ice!)
Monday Jan 25 #
10 AM
cycling 1:35:00 [3]
Monday 50km- 10x90s at 215W with 3 mins not recovery at 145W, 10x30s on 30 off at 270W. Trying to get comfortable with being uncomfortable!