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Training Log Archive: bethh

In the 7 days ending Feb 14:

activity # timemileskm+m
  running3 3:35:00 20.38(10:33) 32.8(6:33) 1134
  x-training2 2:40:00
  cycling1 45:00
  core1 40:00
  Total7 7:40:00 20.38 32.8 1134
  [1-5]5 6:15:00

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(rest day)

Another easy one, walk up Lee Pen. Feeling reenergised!

Saturday Feb 13 #

running 1:35:00 [3] 16.0 km (5:56 / km) +315m 5:24 / km

Easy loop of Meigle, still deep deeps snow. Lavely, felt gooood

Friday Feb 12 #

running 40:00 [3] 5.3 km (7:33 / km) +252m 6:06 / km

Having fun with Henry on the mtb trails in Thornielee. Superb fun descending in the calf deep snow, not as fun going up...

Thursday Feb 11 #

Note
(rest day)

2.5h walk in the snow and a sledge session

Wednesday Feb 10 #

10 AM

x-training 1:20:00 [3]

Mid uni break

Tuesday Feb 9 #

7 AM

running 1:20:00 [2] 11.5 km (6:57 / km) +567m 5:35 / km

Taking it easy up Wansfell at sunrise. Lovely, freeezing at the top dont think Ive ever been in that cold, 4 layers needed. Body felt good.
4 PM

cycling 45:00 [0]

150W easy. Full of energy. Easy week going well, think it's cos I'm not actually sitting at my desk all day so not lethargic.

Monday Feb 8 #

11 AM

x-training 1:20:00 [2]

Will stop complaining about being tired and sore so an easy week, but as soon as I got going felt fine
4 PM

core 40:00 [0]

Weirdly lots of energy after a day of not really sitting at my desk. Think that says all

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