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Training Log Archive: bethh

In the 7 days ending Feb 21:

activity # timemileskm+m
  running4 6:02:00 32.5(11:08) 52.3(6:55) 2043
  cycling3 4:30:00
  core2 1:20:00
  x-training1 1:20:00
  Total10 13:12:00 32.5 52.3 2043
  [1-5]8 11:52:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

running 2:30:00 [2] 16.8 km (8:56 / km) +1200m 6:35 / km

Angle Tarn, Beda Head, The Nab and Rest Dodd from Hartsop with Hannah.
Lavely bagging a couple new waiwrights for Hannah. Still struggling to keep up with her despite her 6am cycle over Kirkstone from Kendal, would be nice to actually be able to run up hills again :')
12 PM

cycling 1:10:00 [2]

30km 438m post breakfast no.2 on small Coniston loop. First ride since beginning of December, I loved it so much... bring on more of this pls!

Saturday Feb 20 #

11 AM

cycling 1:45:00 [3]

55km 155 av, 6x 3, 2, 1 (1) @185, 205, 215w whilst watching the Dig. Actually enjoyed both the session and the film ha

Friday Feb 19 #

7 AM

core 40:00 [0]

5 PM

running 1:15:00 [2] 11.5 km (6:31 / km) +387m 5:35 / km

Swimming on Loughrigg with Chloe. Was fun, and felt good :)

Thursday Feb 18 #

12 PM

x-training 1:20:00 [2]

Wednesday Feb 17 #

8 AM

core 40:00 [0]

5 PM

running 1:10:00 [3] 11.0 km (6:22 / km) +375m 5:26 / km

Loughrigg at last light with Antonia, lavely

Tuesday Feb 16 #

11 AM

running 1:07:00 [3] 13.0 km (5:09 / km) +81m 5:00 / km

20 tempo + 10 x 1 on/ 1 off. Felt pretty good actually, and happy with 4'20s ish for the tempo considering thats what I've been doing for all my reps recently...keep on pluggin away I guess....

Monday Feb 15 #

11 AM

cycling 1:35:00 [3]

5x10mins @185W, 5 mins between

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