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Training Log Archive: bethh

In the last 7 days:

activity # timemileskm+m
  cycling2 5:30:00
  running3 4:10:00 25.48(9:49) 41.0(6:06) 1420
  core1 40:00
  Total6 10:20:00 25.48 41.0 1420
  [1-5]5 9:40:00

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MoTuWeThFrSaSu

Saturday Feb 27 #

10 AM

cycling 2:50:00 [2]

78km 800m round Derwent Water with Holly. Lovely in the sun, bar the new railway line which everyone was on!!!

Friday Feb 26 #

12 PM

running 1:45:00 [2] 16.8 km (6:15 / km) +590m 5:19 / km

With Henry, an unplanned long run and his longest ever! Beautttttttttt up Minch Moor

Thursday Feb 25 #

Note
(rest day)

Legs sore so didn't sleep much last night... Taking it easssssyyyy

Wednesday Feb 24 #

running 1:10:00 [3] 12.1 km (5:47 / km) +380m 5:00 / km

Hill session 5x (3min (30s) 45s (2min)).
Started on Nook Lane but not long enough so moved to the Struggle after 2, but that was a bit steep for my liking. Hasn't made me any more confident in being able to run uphill fast ever again, I'll get there though!

Tuesday Feb 23 #

11 AM

running 1:15:00 [2] 12.1 km (6:12 / km) +450m 5:14 / km

Todds Crag, Ivy Crag, Loughrigg and Coffin Route. Got very wet, felt good and managed to actually run all the climbs ha..
6 PM

core 40:00 [0]

Tired but done

Monday Feb 22 #

11 AM

cycling 2:40:00 [2]

65km 930m rockin around the South Lakes. The morning rain cleared to the most perfect, warm sunshine, one layer only! Wasnt meant to be that far and feel tired now. but buzzzz

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