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Training Log Archive: bethh

In the 7 days ending May 16:

activity # timemileskm+m
  cycling4 7:35:00
  running4 3:07:17 17.67(10:36) 28.43(6:35) 1120
  orienteering2 2:17:53 9.23(14:57) 14.85(9:17) 380
  core2 1:20:00
  Total10 14:20:10 26.89 43.28 1500
  [1-5]8 13:00:10

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

running 20:00 [1] 3.5 km (5:43 / km)

orienteering 1:13:53 [3] 8.35 km (8:51 / km) +230m 7:47 / km

Simpsons Ground
Didnt really ever get into the little loops (and mispunched n1 on B loop oops), but definetly got into it more on the last loop. Was nice just bumbling around on my own, knew where I was most of the time, and had lots of fun :D.

Saturday May 15 #

cycling 2:05:00 [3]

48km 600m to and from Witherslack for o'ing. Lyth valley is very nice
12 PM

orienteering 1:04:00 [2] 6.5 km (9:51 / km) +150m 8:50 / km

Witherslack O. Knew where I was about 20% of the time overall :'). So difficult, definitely got very close to controls a number of times but blimey, who knows where I got to (shame I dont have a GPS watch lol). Enjoyed 12-18 in the nice open forest lots :D, and it was fun? :D

running 10:00 [1] 1.5 km (6:40 / km)

Friday May 14 #

7 AM

core 40:00 [0]

6 PM

cycling 1:40:00 [2]

24km 454m Torver, met Tim at Blawith, 12km Blawith loop and back to Torver. Probs about 30% off road and about 80% of that was walking..:').gorg around there though, and will return once I get more confident on the Landy.
First dose of Pfizer vaccine today!

Thursday May 13 #

10 AM

Note

Massage with Hazel, shes amazing.
6 PM

running 1:10:00 [2] 11.63 km (6:01 / km) +450m 5:03 / km

Getting lost on Brunt Knott with Katie, was fun :)

Wednesday May 12 #

cycling 2:00:00 [3]

57km 880m to meet Nat at Lakeside, to Coniston for a dip and cake, then cycle home. Managed to be out all the time it rained for the day haha.

Tuesday May 11 #

6 PM

running 1:02:17 [4] 8.3 km (7:30 / km) +670m 5:21 / km

Ambleside Club Race, Coniston to Brim, down to Levens water and back down the track to the bridge.
Lovely lovely evening, felt okay bar heavy legs, had a great time even on the descent! Woohooo.
3rd behind Sarah Mc (56) and Bryony who is flyinggggg!

running 25:00 [2] 3.5 km (7:09 / km)

Up and down

Monday May 10 #

8 AM

cycling 1:50:00 [2]

Slightly wet but lovely Thirlmere lap with Holly
4 PM

core 40:00 [0]

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