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Training Log Archive: bethh

In the 7 days ending May 30:

activity # timemileskm+m
  running4 6:12:00 31.71(11:44) 51.03(7:17) 2970
  cycling3 5:10:00
  core2 1:20:00
  Total9 12:42:00 31.71 51.03 2970
  [1-5]7 11:22:00

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MoTuWeThFrSaSu

Sunday May 30 #

9 AM

cycling 1:30:00 [2]

Trying to keep up with mum in the Borders on her electric bike
30km 390m
1 PM

running 2:10:00 [3] 18.8 km (6:55 / km) +930m 5:33 / km

Cross Fell and Great Dunn on way back to Ambleside. Farrr too hot, died a horrible death...
Ambleside super busy on return at 5pm, grim!

Saturday May 29 #

8 AM

core 40:00 [0]

10 AM

running 1:34:00 [3] 13.2 km (7:07 / km) +750m 5:33 / km

Red Screes and valley. Felt crap on up, most I've ever walked. Felt good on descent!!

Friday May 28 #

4 PM

cycling 1:50:00 [2]

Easy round Coniston

Thursday May 27 #

10 AM

running 1:10:00 [2] 9.5 km (7:22 / km) +550m 5:43 / km

No sleep again last night, was struggling to run up to High Swden even so got to High Pike, had a sit down and cry and came back

Wednesday May 26 #

9 AM

cycling 1:50:00 [2]

Thirlmere with Holly, post two hours of sleep after spending 10pm-4am with very sore legs and being very hungry. Had a 3 course breakfast at 4.30am and managed some sleep after that. Brunch after sorting me out.

Tuesday May 25 #

6 PM

running 1:18:00 [3] 9.53 km (8:11 / km) +740m 5:54 / km

Seat Sandal Race + up and down. A min faster than last year 46.28 (although heat made it more difficult last year), but spat way out the back from the start. Amblesiders FLYIN atm. Bryony in 40mins! Enjoyable :D.

Monday May 24 #

6 AM

core 40:00 [0]

Only took 3 alarms but got there
5 PM

Note

Meant to cycle this evening but busy at work and feeling very tired!

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