Training Log Archive: bethhIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19 #
6 PM
core 1:00:00 [0]
This was meant to happen last night but I was SO dead from work
Saturday Feb 18 #
8 AM
running 1:15:00 [3] 13.0 km (5:46 / km) +262m 5:14 / km
18 min (11 up, 7 down), 8 x 1 min hills
Friday Feb 17 #
7 AM
running 55:00 [2] 10.0 km (5:30 / km) +110m 5:13 / km
Wind was crazzzyy
Thursday Feb 16 #
6 PM
cycling 1:10:00 [2]
Easy
Wednesday Feb 15 #
11 AM
running 1:55:00 [2] 18.5 km (6:13 / km) +650m 5:17 / km
Minch Moor on tiredddddddddddd legs and body rip
Tuesday Feb 14 #
11 AM
running 1:30:00 [3] 14.8 km (6:05 / km) +480m 5:14 / km
Hill sesh up Golfie, based on some segments. About 32 mins of effort, v wobbly legs at the end and bonked hard on the way home.
Felt a bit like summer :))))
Felt a bit like summer :))))
4 PM
core 45:00 [0]
Half hearted
Monday Feb 13 #
7 AM
cycling 1:15:00 [2]